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Forum: Success Stories 01-17-2012, 04:13 PM
Replies: 11
Views: 4,752
Posted By thebiggfella
Thanks for that daniliebe. Much appreciated.

Thanks for that daniliebe. Much appreciated.
Forum: Success Stories 12-18-2011, 07:59 AM
Replies: 11
Views: 4,752
Posted By thebiggfella
Thanks. Things are still going very well.

Thanks. Things are still going very well.
Forum: Success Stories 12-04-2011, 05:01 PM
Replies: 90
Views: 24,209
Posted By thebiggfella
Steady progress over about a year: ...

Steady progress over about a year:

http://i171.photobucket.com/albums/u292/thebiggfella/Training/30-05-0812-07-0820-08-0825-11-08-1.jpg
Forum: Success Stories 11-21-2011, 01:15 PM
Replies: 11
Views: 4,752
Posted By thebiggfella
Thank you Natalie. Of course, most women don't...

Thank you Natalie. Of course, most women don't want big muscles and very few will ever get them regardless of how they train unless they have chemical assistance.

My wife trains in a similar...
Forum: FitDay Classic Feedback and Support 11-20-2011, 06:17 PM
Replies: 6
Views: 780
Posted By thebiggfella
This is the first forum that I've joined where...

This is the first forum that I've joined where avatars have been disabled. Strange. Is there a good reason for this?
Forum: Diets 11-20-2011, 06:08 PM
Replies: 225
Views: 51,374
Posted By thebiggfella
The Paleo/primal approach to eating is...

The Paleo/primal approach to eating is anexcellent, common sense way of staying healthy, improving your health and losing the fat. It's probably been mentioned already, but it's a lifestyle rather...
Forum: Success Stories 11-20-2011, 09:09 AM
Replies: 11
Views: 4,752
Posted By thebiggfella
Thanks. I'm 42, 43 in January.

Thanks. I'm 42, 43 in January.
Forum: Success Stories 11-19-2011, 03:47 PM
Replies: 11
Views: 4,752
Posted By thebiggfella
Thanks. I use a mixure of both free weights and...

Thanks. I use a mixure of both free weights and machines. This is my routine:

Workout A
Palms-down chins (positive, static and negative failure)
Deadlifts (positive failure)
Dumbell lateral...
Forum: Success Stories 11-18-2011, 09:59 PM
Replies: 11
Views: 4,752
Posted By thebiggfella
Good point. I just checked my records. In that...

Good point. I just checked my records. In that that holiday snap from August 2009, I was around 81.5 kg so 2.4kg lighter than the ones in May 2009. Also, from my workout log, I was getting stronger...
Forum: FitDay Classic Feedback and Support 11-18-2011, 08:14 PM
Replies: 6
Views: 780
Posted By thebiggfella
Ok, thanks for the quick reply. Just curious,...

Ok, thanks for the quick reply. Just curious, that's all.
Forum: Success Stories 11-18-2011, 08:10 PM
Replies: 11
Views: 4,752
Posted By thebiggfella
A Change For The Better (With Before & Afters)

Hello all. I've kind of been on my fat loss journey but thankfully, I took some photos along the way. Here's a selection. I hope you find them motivating:
...
Forum: FitDay Classic Feedback and Support 11-18-2011, 07:47 PM
Replies: 6
Views: 780
Posted By thebiggfella
Avatars

Hello folks. What's the situation with the avatars? I notice nobody has got one and I've tried to upload one without success. I tried one directly from my laptop and another linked to Photobucket. It...
Forum: Food talk 11-18-2011, 07:44 PM
Replies: 65
Views: 15,128
Posted By thebiggfella
There's PB and PB isn't there? Go for the...

There's PB and PB isn't there? Go for the 'nothing added' stuff. Basically, just peanuts made into a paste rather than the PB with added palm oil, sugar, salt etc.
Forum: Exercise 11-18-2011, 07:29 PM
Replies: 21
Views: 9,237
Posted By thebiggfella
Hit the nail on the head with this.

Hit the nail on the head with this.
Showing results 1 to 14 of 14

 
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