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Search: Posts Made By: canary52
Forum: Motivation and Support 01-07-2015, 04:56 PM
Replies: 150
Views: 2,243
Posted By canary52
1) No sugar or sweeteners - Yes, Yes 2) No...

1) No sugar or sweeteners - Yes, Yes
2) No dairy - Yes, Yes
3) Weigh myself one time this week max - Yes ( doctor weighed me -oops! NO
4) one mindful meal a day minimum where I not only focus on...
Forum: Motivation and Support 01-07-2015, 04:53 PM
Replies: 150
Views: 2,243
Posted By canary52
Surgery? Dude, what's going on?

Surgery? Dude, what's going on?
Forum: Motivation and Support 01-06-2015, 04:48 PM
Replies: 150
Views: 2,243
Posted By canary52
Lisa, I applaud your bravery and honesty. Thank...

Lisa, I applaud your bravery and honesty. Thank you for the trust you are showing in sharing this. What you are facing is very difficult and I admire you for taking positive steps. Do not beat...
Forum: Motivation and Support 01-06-2015, 03:03 AM
Replies: 150
Views: 2,243
Posted By canary52
1) No sugar or sweeteners - Yes 2) No dairy -...

1) No sugar or sweeteners - Yes
2) No dairy - Yes
3) Weigh myself one time this week max - Yes
4) one mindful meal a day minimum where I not only focus on what I eat but while I am eating (no tv,...
Forum: Motivation and Support 01-06-2015, 03:00 AM
Replies: 150
Views: 2,243
Posted By canary52
Of course, we're ready to see you guys!!! We'll...

Of course, we're ready to see you guys!!! We'll be there late Feb. We'll have to get together for healthy meals - no Muffalettas! No Popeyes!!! Low fat gumbo lol!!! (Is there such a thing?)
Forum: Motivation and Support 01-06-2015, 01:32 AM
Replies: 150
Views: 2,243
Posted By canary52
Hi guys! Thank you for the warm welcome. Good to...

Hi guys! Thank you for the warm welcome. Good to be back. (((HUGS)))

Debbie, thank you for asking about the fibro. Yes winter is more challenging. But I am trying some new doctors and hoping that...
Forum: Motivation and Support 01-05-2015, 04:00 PM
Replies: 150
Views: 2,243
Posted By canary52
Hi All! Happy New Year!!!! I hope y'all enjoyed...

Hi All! Happy New Year!!!! I hope y'all enjoyed your holidays and are ready for a new start. Good to "see" you guys again!! Thank you for starting us, Debbie.

1) No sugar or sweeteners
2) No...
Forum: Motivation and Support 10-22-2014, 03:05 PM
Replies: 19
Views: 664
Posted By canary52
Terri, so sorry to hear you have been sick. That...

Terri, so sorry to hear you have been sick. That stinks. I hope you feel better ASAP.

Libby, good luck with the physio!!!

It's been raining here too. I have also been sick. With fibro. Had to...
Forum: Motivation and Support 10-20-2014, 05:05 PM
Replies: 19
Views: 664
Posted By canary52
Monday List: 1) get eating back on track -yes ...

Monday List:
1) get eating back on track -yes
2) stretch -yes
3) get work back on track - tried
4) straighten out laundry/clothing situation - started

Then I got sick.
Forum: Motivation and Support 10-20-2014, 05:03 PM
Replies: 19
Views: 664
Posted By canary52
I love this idea. A daily list instead od a...

I love this idea. A daily list instead od a weekly one. OK I am in - for today at least lol.
Forum: Motivation and Support 10-17-2014, 12:55 PM
Replies: 53
Views: 1,570
Posted By canary52
1) Stop eating everything I want just because I...

1) Stop eating everything I want just because I want it - Y, Y, Y
2) Stretch daily - Y, Y, Y
3) When I get over this head cold, walk or back to the gym -N, N, :( but I will since I now feel better...
Forum: Motivation and Support 10-17-2014, 12:52 PM
Replies: 53
Views: 1,570
Posted By canary52
Hi Debbie! Thanks for asking. No more candida...

Hi Debbie! Thanks for asking. No more candida diet. I bit the bullet and took the meds and they seemed to have worked.

Annette, the more water I drink, the less I eat. I also find drinking lots of...
Forum: Motivation and Support 10-16-2014, 02:15 PM
Replies: 53
Views: 1,570
Posted By canary52
1) Stop eating everything I want just because I...

1) Stop eating everything I want just because I want it - Y, Y
2) Stretch daily - Y, Y,
3) When I get over this head cold, walk or back to the gym -N, N
4) DRINK MORE WATER Y, Y

I started...
Forum: Motivation and Support 10-15-2014, 10:20 PM
Replies: 53
Views: 1,570
Posted By canary52
Hi Libby! Sorry to hear about those numbers but...

Hi Libby! Sorry to hear about those numbers but you can get them down. We are here to support you.
Forum: Motivation and Support 10-15-2014, 03:15 PM
Replies: 53
Views: 1,570
Posted By canary52
1) Stop eating everything I want just because I...

1) Stop eating everything I want just because I want it - Y
2) Stretch daily - Y
3) When I get over this head cold, walk or back to the gym
4) DRINK MORE WATER _ Y


Ugh, I planned oatmeal for...
Forum: Motivation and Support 10-14-2014, 11:03 PM
Replies: 53
Views: 1,570
Posted By canary52
Very true, Bea. Salmon is yummy. But you know...

Very true, Bea. Salmon is yummy. But you know when you have a craving... Plus I am allergic to tomatoes so meatball in tomato sauce=bad choice. Not saying I won't indulge! But not today!!!
Forum: Motivation and Support 10-14-2014, 08:12 PM
Replies: 53
Views: 1,570
Posted By canary52
Welcome back , Bea. I forget Thanksgiving is at a...

Welcome back , Bea. I forget Thanksgiving is at a different time where you are.

Sorry people are having trouble with the site. I hate when that happens. So frustrating.

I skipped the meatball...
Forum: Motivation and Support 10-14-2014, 03:58 PM
Replies: 53
Views: 1,570
Posted By canary52
Hi All!!! Count me in. Also count me as...

Hi All!!!
Count me in. Also count me as another victim of Chinese food bloat and weight gain. Which brings me to my goals:

1) Stop eating everything I want just because I want it
2) Stretch...
Forum: Motivation and Support 09-26-2014, 07:06 PM
Replies: 20
Views: 1,005
Posted By canary52
Jenai, something with vertebrae outta place plus...

Jenai, something with vertebrae outta place plus fibro.

Mike, NOOOOOOO!!!! Say happy birthday to the young'un, I mean young woman, from her friends up north!!!
Forum: Motivation and Support 09-26-2014, 07:03 PM
Replies: 20
Views: 1,005
Posted By canary52
) Make it through the week (haha, kind of a...

) Make it through the week (haha, kind of a joke), Y, Y,Y, Y
2) Walk or gym 3x, N, Y, Y, Y
3) Stop wasting time (especially online), NO TERRIBLE, better, Y,so so
4) get back to work, NO, YES, YES,...
Forum: Motivation and Support 09-25-2014, 03:09 PM
Replies: 20
Views: 1,005
Posted By canary52
Join Date: Apr 2010 Posts: 2,039 Default ...

Join Date: Apr 2010
Posts: 2,039 Default

--------------------------------------------------------------------------------

1) Make it through the week (haha, kind of a joke), Y, Y,Y
2) Walk...
Forum: Motivation and Support 09-24-2014, 05:06 PM
Replies: 20
Views: 1,005
Posted By canary52
1) Make it through the week (haha, kind of a...

1) Make it through the week (haha, kind of a joke), Y, Y
2) Walk or gym 3x, N, Y
3) Stop wasting time (especially online), NO TERRIBLE, better
4) get back to work, NO, YES
5) lose at least a...
Forum: Motivation and Support 09-23-2014, 02:09 PM
Replies: 557
Views: 10,610
Posted By canary52
9/1/14 136.2 9/2/14 136 9/3/14 135.6 ...

9/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere from 134.8 to 135.8; it's different each time. My scale needs new batteries and I have some somewhere...
9/9/14 135.2
9/10/14 134.6 ...
Forum: Motivation and Support 09-23-2014, 02:07 PM
Replies: 20
Views: 1,005
Posted By canary52
1) Make it through the week (haha, kind of a...

1) Make it through the week (haha, kind of a joke), Y
2) Walk or gym 3x, N
3) Stop wasting time (especially online), NO TERRIBLE
4) get back to work, NO
5) lose at least a pound and a half of the...
Forum: Motivation and Support 09-22-2014, 02:47 PM
Replies: 557
Views: 10,610
Posted By canary52
9/1/14 136.2 9/2/14 136 9/3/14 135.6 ...

9/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere from 134.8 to 135.8; it's different each time. My scale needs new batteries and I have some somewhere...
9/9/14 135.2
9/10/14 134.6 ...
Showing results 1 to 25 of 500

 
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