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Search: Posts Made By: spbh1
Forum: Exercise 06-08-2011, 06:49 PM
Replies: 34
Views: 8,272
Posted By spbh1
Kundalini yoga anyone??

Hi there,

I have the DVD- Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh

I have just started adding it to my day along with other exercises.

Have...
Forum: Exercise 05-13-2011, 08:53 PM
Replies: 73
Views: 19,075
Posted By spbh1
I'm on day 8. I've been using 5lb weights for the...

I'm on day 8. I've been using 5lb weights for the last 3 days but I don't feel like i'm getting stronger. It seems really hard, sometimes harder than yesterday. Do I have bad posture or should I do...
Forum: Success Stories 05-09-2011, 05:39 PM
Replies: 3
Views: 436
Posted By spbh1
Elizabethgem, can you tell us what you were doing...

Elizabethgem, can you tell us what you were doing to lose 6lbs in one week? i really need to see my scale move
Forum: Exercise 05-09-2011, 05:35 PM
Replies: 13
Views: 1,433
Posted By spbh1
almeeker, thanks. You have lost so much- way to...

almeeker, thanks. You have lost so much- way to go :) I hope I can see changes soon
Forum: Exercise 05-09-2011, 04:36 PM
Replies: 13
Views: 1,433
Posted By spbh1
What motivates you??

Hi there,

I feel my motivation slipping when I do not see numbers on the scale go down. i know I have just started working out and should not expect results in a week but I do.

It'll be great...
Forum: Diets 05-05-2011, 06:29 PM
Replies: 7
Views: 1,295
Posted By spbh1
Hmr

I did the HMR last year and lost 10lbs in 6weeks. It was really easy- you have shakes and entrees. They have a more aggressive shakes only program too which is more effective.
Forum: Exercise 05-04-2011, 05:57 PM
Replies: 73
Views: 19,075
Posted By spbh1
Thanks pinenutcasserole. I am using 5lbs...

Thanks pinenutcasserole.

I am using 5lbs for the flies. I tried the swats and presses with 5lbs but it was really tough. I'll try it again in a day or 2.

I haven't seen any weight loss, in...
Forum: Exercise 05-03-2011, 08:39 PM
Replies: 73
Views: 19,075
Posted By spbh1
Just curious about the 30DS. How soon did you...

Just curious about the 30DS. How soon did you start seeing results?
I have been doing a Denise Austin DVD and just started in 30DS. I did it yesterday and this morning. I am already careful about...
Showing results 1 to 8 of 8

 
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