Forum: Support group for just men
07-16-2012, 12:05 AM
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Replies: 8
Views: 1,506
I tried 1200 (or less) which went well for 3...
I tried 1200 (or less) which went well for 3 weeks and then I was at a plateau, even started gaining a little… I increased calorie intake to 1500-1600 and weight is dropping again (I guess my body...
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Forum: Support group for just men
07-15-2012, 11:53 PM
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Replies: 8
Views: 777
I was at a plateau before and then discovered...
I was at a plateau before and then discovered that I was not eating enough… So I started to eat more of the right foods after which my weight dropped again. I would, however, intensify your exercise...
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Forum: Support group for just men
07-15-2012, 11:40 PM
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Replies: 30
Views: 6,096
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Forum: Support group for just men
06-01-2012, 10:17 PM
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Replies: 5
Views: 1,952
Thanks Stanislav. I've come to the shocking...
Thanks Stanislav. I've come to the shocking conclusion that, with the method I'm using, I have lost nearly 2 kilos in the last week. In addition to my diet, I'm doing a 10-15 minutes sprint-walk...
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Forum: Support group for just men
06-01-2012, 10:08 PM
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Replies: 1
Views: 668
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Forum: Support group for just men
05-24-2012, 11:50 PM
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Replies: 5
Views: 1,952
Hi, I'm Roger, 46, 5'6, 70kg (sorry for the...
Hi, I'm Roger, 46, 5'6, 70kg (sorry for the European measurements) and today I discovered Fitday… I guess I'm in my midlife crisis and have decided to lose my love handles and double chin. Via an...
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