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Search: Posts Made By: YanaGl
Forum: Diets 10-10-2013, 10:42 AM
Replies: 4
Views: 1,147
Posted By YanaGl
Post There is in-depth info including books and videos...

There is in-depth info including books and videos out there. I found a small article that explains the gist. The Five and Two Fasting Diet Plan May be The New Best Diet Plan | Quazen...
Forum: Diets 10-06-2013, 08:17 AM
Replies: 4
Views: 1,147
Posted By YanaGl
Smile Has anyone tried the 5:2 / intermittent diet?

Having tried various weightloss regimes over the years, I know its no piece of cake. We can have the best information and diet plan but how sustainable it is, is a big question:confused:

Diet...
Forum: Weight Loss Tips 10-06-2013, 02:07 AM
Replies: 35
Views: 15,259
Posted By YanaGl
Post Lose weight with little or no exercise

The answer is of course not. Working out is not very important for weight loss. Working out everyday can infact hurt the weightloss regime. Working out twice a week can definitely speed up the...
Forum: Food talk 09-29-2013, 02:50 AM
Replies: 5
Views: 457
Posted By YanaGl
Thumbs up Yes, and also low-carb, low-sugar and lots of...

Yes, and also low-carb, low-sugar and lots of calcium. Especially great for women dieters :)
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