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Search: Posts Made By: mgrygiel
Forum: Motivation and Support 09-16-2013, 12:33 PM
Replies: 73
Views: 3,702
Posted By mgrygiel
Would love to join all of you in your posts. I...

Would love to join all of you in your posts. I lost 30lbs last year and I could use a little support. I have gained 10 of it back and I need to re-commit. Evenings are my tough time. Any tips...
Forum: Success Stories 09-16-2013, 11:58 AM
Replies: 17
Views: 5,046
Posted By mgrygiel
Really Nice job!! You mention that you have a...

Really Nice job!! You mention that you have a back injury. I had a bulging disc and I found stretching really helped. It helped so much that eventually the disc slipped back into place. I don't...
Forum: Nutrition & labeling 09-12-2013, 11:09 AM
Replies: 4
Views: 814
Posted By mgrygiel
Sugars

I agree. I've long thought that adding a place for sugar grams would be helpful.
Forum: Exercise 11-10-2010, 09:47 AM
Replies: 326
Views: 22,245
Posted By mgrygiel
Starting Weight: 128.4 lbs (11/3/10) Current...

Starting Weight: 128.4 lbs (11/3/10)
Current Weight: 127.2 lbs
Current Body Fat Percentage: 25.1
Christmas Goal: 122.6 lbs
Goal Weight: 114 lbs (3/16/10)
Goal Body Fat Percentage: 18-20%

So...
Forum: Exercise 11-06-2010, 02:27 PM
Replies: 326
Views: 22,245
Posted By mgrygiel
would like to join this group- will post again next Wed

I am trying to use fitday to get down to my race weight for next season. I am hoping this forum will help me stay on track. Does anyone know if this can be seen in google or anything?

...
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