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Search: Posts Made By: r.springstead
Forum: Success Stories 04-09-2010, 01:07 AM
Replies: 26
Views: 6,069
Posted By r.springstead
I completely agree. I am down 167#, lost 165# in...

I completely agree. I am down 167#, lost 165# in 14 months, maintained for a few months then slowly put back on 45#. I lost the original weight with diet and exercise. I started 1-4-10 to get the...
Forum: Success Stories 04-07-2010, 03:32 PM
Replies: 4
Views: 2,152
Posted By r.springstead
I started out finding out my basil metabolic rate...

I started out finding out my basil metabolic rate on line, height, weight, age, then added lifestyle and exercise. fitday does this too but i tried a few others to compare. Once you have your basic...
Forum: Success Stories 04-05-2010, 04:10 PM
Replies: 2
Views: 1,032
Posted By r.springstead
Down 167# 19 more to go!

I hit my lowest weight since 1987 this week! I was worried about breaking through a previous plateau but i never slowed down this time. I can see the end! I log everyday on Fitday, an indispensible...
Forum: Success Stories 03-16-2010, 05:47 PM
Replies: 7
Views: 1,288
Posted By r.springstead
last year i didn't track calories on-line. i also...

last year i didn't track calories on-line. i also try to eat a mid-morning and afternoon snack. anothe rkey for me is to avoid situations where i may over eat by eating healthy before i go. for me it...
Forum: Success Stories 03-16-2010, 05:43 PM
Replies: 7
Views: 1,288
Posted By r.springstead
I try to get at least 1800, 2000 is the average,...

I try to get at least 1800, 2000 is the average, and max is 2500. i am losing 2-3# pwe week at that. i eat plenty of protein 130g/day. red meat every cople of weeks, and try to get vegetables, but...
Forum: Success Stories 03-08-2010, 05:09 PM
Replies: 7
Views: 1,288
Posted By r.springstead
Down 165#, up 45#, now down 40#.

I lost 165# in about 14 months, then decided I had the tiger by the tail. How wrong I was. I put on 45# over the next 10 months, even though i was working out everyday, ran several 1/2 marathons, a...
Forum: Exercise 02-17-2010, 12:10 PM
Replies: 85
Views: 13,517
Posted By r.springstead
Yes! I only started running about 1.5 years ago....

Yes! I only started running about 1.5 years ago. Weighed 340# so i started slow. Ran my first marathon in October, weighed 250#. I am training for another marathon in May. I love running, never...
Forum: Success Stories 01-10-2010, 09:42 PM
Replies: 26
Views: 5,469
Posted By r.springstead
Good job! I lost #165 with diet and exercise, and...

Good job! I lost #165 with diet and exercise, and people ask me how i did it, my response 1/3 was controlling food intake, 1/3 exercise, and 1/3 figuring out why i overate and worked on those issues.
Forum: Success Stories 01-09-2010, 09:08 PM
Replies: 2
Views: 1,371
Posted By r.springstead
Getting back on track

December 21, 2007 I weighed 386# and was 39 years old. I was a star high school football player, and played for a small college team, and i never thought I would weigh almost 400#. I decided that...
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