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Search: Posts Made By: Kathy13118
Forum: FitDay Classic Feedback and Support Yesterday, 08:03 PM
Replies: 2
Views: 45
Posted By Kathy13118
Where did you get the program that you are...

Where did you get the program that you are following?

Can you start a cycle that you feel comfortable with then start the cycle again? For example: if you think your limit is 16, then start the...
Forum: Motivation and Support 01-25-2015, 03:09 PM
Replies: 5
Views: 137
Posted By Kathy13118
Good question: what ARE you supposed to do? I'd...

Good question: what ARE you supposed to do? I'd love to just start smoking cigarettes again instead of 'eating my feelings' in those situations. But I can't do that and not harm my health.

Some ...
Forum: Diets 01-22-2015, 06:25 PM
Replies: 27
Views: 604
Posted By Kathy13118
It goes away eventually with your weight loss....

It goes away eventually with your weight loss. You can really make a difference in how you look by doing core exercises (exercises that target the 'core' of your body - stomach and back). You can...
Forum: Exercise 01-22-2015, 05:40 PM
Replies: 11
Views: 996
Posted By Kathy13118
You can even find exercises to do while seated....

You can even find exercises to do while seated. Google 'seated exercise.' The elderly and people recuperating from illness sometimes find it easier to exercise while seated. Anyone can do it!
Forum: Weight Loss Tips 01-22-2015, 05:16 PM
Replies: 17
Views: 904
Posted By Kathy13118
Exercise makes weight loss easier, giving it an...

Exercise makes weight loss easier, giving it an extra boost, but just reducing your calories by a significant amount will work for weight reduction. Also, exercise improves health in many ways that...
Forum: Weight Loss Tips 01-19-2015, 05:54 AM
Replies: 6
Views: 307
Posted By Kathy13118
Supplement side effects vary - and it depends on...

Supplement side effects vary - and it depends on the supplement. It's ideal if you can discuss a specific supplement with your doctor and find out what those side effects can be - because some are...
Forum: Weight Loss Tips 01-18-2015, 03:20 PM
Replies: 3
Views: 276
Posted By Kathy13118
Beneficial for weight loss? Eating less. No...

Beneficial for weight loss? Eating less. No matter how 'good' the food is, if you eat too many calories of it, you will gain weight (unless you're burning the calories off with exercise).
Forum: Diets 01-17-2015, 03:30 PM
Replies: 22
Views: 618
Posted By Kathy13118
I do that too. It seems that it can happen on any...

I do that too. It seems that it can happen on any message board because I've experienced it on several other message boards, in different browsers - no rhyme or reason to it...
Forum: Off-Topic 01-15-2015, 06:15 AM
Replies: 3
Views: 213
Posted By Kathy13118
I have some things 'in the cloud' but not...

I have some things 'in the cloud' but not anything personal or of value.
Forum: FitDay Classic Feedback and Support 01-14-2015, 03:29 PM
Replies: 2
Views: 188
Posted By Kathy13118
'Is it possible to delete a whole day's worth of...

'Is it possible to delete a whole day's worth of foods at once and start over?'

Many times I have wished I could do this - not in the log, but in real life!
Forum: Diets 01-14-2015, 03:23 PM
Replies: 61
Views: 116,752
Posted By Kathy13118
I think the key phrase there is 'relative to a...

I think the key phrase there is 'relative to a person's age.' I'm skeptical that one can grow old without acquiring wrinkles!
Forum: Diets 01-13-2015, 09:27 AM
Replies: 61
Views: 116,752
Posted By Kathy13118
His wrinkles could be the result of sun exposure...

His wrinkles could be the result of sun exposure - I don't know what his skin should look like.
Forum: Weight Loss Tips 01-13-2015, 09:21 AM
Replies: 10
Views: 1,060
Posted By Kathy13118
Fats are higher in calories. I guess as long as...

Fats are higher in calories. I guess as long as they are within your calorie limit, the quality is still important.
Forum: Food talk 01-13-2015, 09:18 AM
Replies: 2
Views: 204
Posted By Kathy13118
Sounds yummy. Might work with ground turkey as...

Sounds yummy. Might work with ground turkey as well?
Forum: Newcomers 01-12-2015, 06:19 AM
Replies: 4
Views: 226
Posted By Kathy13118
Welcome! Your BMI is in the normal range for...

Welcome!

Your BMI is in the normal range for your height and weight. Your goal would put you in the lower end of normal range.
Forum: FitDay Custom Foods 01-09-2015, 03:45 PM
Replies: 9
Views: 1,581
Posted By Kathy13118
I think a standard fitday entry for soup, such as...

I think a standard fitday entry for soup, such as cabbage soup, has fat listed because soup is usually made with oil or butter as an ingredient.

I found (searching the fitday log) sweet green...
Forum: Exercise 01-09-2015, 03:34 PM
Replies: 3
Views: 200
Posted By Kathy13118
What a good question! As long as you stay on the...

What a good question! As long as you stay on the paved road, I don't know why it would be 'disrespectful.' On the other hand, if a lot of people use those roads for running, it may bother some...
Forum: Diets 01-09-2015, 03:27 PM
Replies: 61
Views: 116,752
Posted By Kathy13118
Is ETL low-salt or no-salt? I read the book...

Is ETL low-salt or no-salt?

I read the book a while ago, and I like the diet. I just don't remember it being 'no-salt.'
Forum: Success Stories 01-08-2015, 02:51 PM
Replies: 2
Views: 238
Posted By Kathy13118
BrananaPeel, you already are a success story, so...

BrananaPeel, you already are a success story, so relax! Your weight and height, even on the high end of what you've recorded for weight, give a BMI that has always fallen in the normal range. When...
Forum: Diets 01-06-2015, 06:50 AM
Replies: 22
Views: 618
Posted By Kathy13118
Good luck!

Good luck!
Forum: Motivation and Support 01-05-2015, 05:14 AM
Replies: 26
Views: 638
Posted By Kathy13118
Welcome! I'm sorry about your mother's...

Welcome!
I'm sorry about your mother's passing.

You sound energetic and optimistic about losing the weight this time around. You did it before and you KNOW you can do it again.
Forum: FitDay Reports 01-05-2015, 05:03 AM
Replies: 2
Views: 198
Posted By Kathy13118
Scroll down under your food log. There's a tab...

Scroll down under your food log. There's a tab for 'custom nutrition goals' or something like that. Calories is one of those goals.
Forum: Newcomers 01-01-2015, 02:39 PM
Replies: 2
Views: 124
Posted By Kathy13118
You can do it, Roxy! 2015 is going to be your...

You can do it, Roxy! 2015 is going to be your year...
Forum: Weight Loss Tips 12-29-2014, 04:07 PM
Replies: 2
Views: 232
Posted By Kathy13118
The only way short of bariatric surgery to lose...

The only way short of bariatric surgery to lose weight is to eat less (fewer calories) and move more (exercise). You can even lose weight without the exercise, although physical activity is necessary...
Forum: Motivation and Support 12-29-2014, 06:08 AM
Replies: 3
Views: 199
Posted By Kathy13118
I understand that you're wondering why you didn't...

I understand that you're wondering why you didn't lose while you were eating fewer calories. You're still maintaining, so maybe the range of calories for you to maintain is just a pretty wide range....
Showing results 1 to 25 of 500

 
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