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Search: Posts Made By: kal223
Forum: Exercise 01-10-2012, 06:07 PM
Replies: 8
Views: 1,281
Posted By kal223
thanks! I will look for her. I learned form...

thanks! I will look for her.

I learned form before picking up the JM's dvd - agreed, that her form isn't great.
Forum: Support group for just women 01-07-2012, 12:55 AM
Replies: 143
Views: 8,963
Posted By kal223
wow, Deana, that sounds like a lot going on! hope...

wow, Deana, that sounds like a lot going on! hope that you have a relaxing weekend.

So, I was pleasantly surprised that I dropped 4 pounds this week. I don't expect that rate to keep up (oh, if...
Forum: Exercise 01-05-2012, 04:01 PM
Replies: 8
Views: 1,281
Posted By kal223
I have some hand weights - I think the problem is...

I have some hand weights - I think the problem is that I get bored easily! :) I prefer to be outside, but can't handle more than a 5 mile hike most days, time or temp wise, so I supplement with...
Forum: Support group for just women 01-05-2012, 02:27 AM
Replies: 143
Views: 8,963
Posted By kal223
thanks for the spreadsheet! are we in week 2 now?...

thanks for the spreadsheet! are we in week 2 now? If I use this Friday as a weigh-in day, and enter that in week two - hopefully I won't screw anything up?! ;)
Forum: Exercise 01-05-2012, 02:19 AM
Replies: 8
Views: 1,281
Posted By kal223
thanks! I've been using kbs for a year or more -...

thanks! I've been using kbs for a year or more - I'm just a little bored with the routines I use.

For now, I've been recording it as weight lifting, but that seems to miss some of the cardio...
Forum: Exercise 01-05-2012, 02:17 AM
Replies: 11
Views: 1,627
Posted By kal223
how GREAT that you are going to start...

how GREAT that you are going to start exercising!!

I also agree that checking with your doctor is a good step.

I have seen frequent suggestions for stretching/yoga for seated individuals, and...
Forum: Exercise 12-30-2011, 04:18 PM
Replies: 8
Views: 1,281
Posted By kal223
kettlebells

one of my favorite exercises is using kettlebells. I follow instructions on dvds - I have the Iron Core kettlebell 4-dvd set, and Jillian Michael's.

Does anyone have any other kettlebell dvd...
Forum: Support group for just women 12-29-2011, 11:12 PM
Replies: 143
Views: 8,963
Posted By kal223
I love our clothesline! We actually have an Amish...

I love our clothesline! We actually have an Amish style one - nothing better than line-dried sheets! We had some snow today here, though, so nothing on the line.

I used my new trekking poles on a...
Forum: Support group for just women 12-29-2011, 01:55 AM
Replies: 143
Views: 8,963
Posted By kal223
thanks for the encouragement, ladies! I'm looking...

thanks for the encouragement, ladies! I'm looking forward to the challenge and supporting eachother!!
Forum: Support group for just women 12-28-2011, 05:58 PM
Replies: 143
Views: 8,963
Posted By kal223
Can I be in, too? 15 feels like it is...

Can I be in, too?

15 feels like it is setting my goals pretty high, but that's the best way to start, right???
Forum: Support group for just women 12-28-2011, 05:55 PM
Replies: 4
Views: 1,622
Posted By kal223
What a great goal and plan to reward yourself!! ...

What a great goal and plan to reward yourself!!

For me, part of the fun of traveling is trying foods that are local to the area I'm visiting. That can be challenging while you're being...
Forum: Newcomers 12-28-2011, 04:37 AM
Replies: 7
Views: 531
Posted By kal223
Hi! I just posted to introduce myself, and I am...

Hi! I just posted to introduce myself, and I am relieved to read about others who are hypo. I take 35 mcg of cytomel and 125mcg of synthroid a day, and I've been hypo since 2000 or 2001. It...
Forum: Newcomers 12-28-2011, 04:29 AM
Replies: 3
Views: 314
Posted By kal223
hi! new, with 36lb goal

That puts it all out there, right?! :)

I'm a 38 year old mom of two. Although I am pretty active overall and have a fairly healthy diet, I've gained weight over the years, and am now trying to...
Showing results 1 to 13 of 13

 
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