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Search: Posts Made By: DJBlankenship
Forum: Exercise 06-20-2010, 03:18 PM
Replies: 7
Views: 706
Posted By DJBlankenship
heart rate question

ok I'm 29, male, 226 lbs and 5'10". My resting heart rate is around 48-50 beats per minute. My wife says that this is very low. I was just wondering is this is normal or if she is right, again...
Forum: Exercise 06-12-2010, 11:21 PM
Replies: 1
Views: 403
Posted By DJBlankenship
any idea??

does anyone have a clue on how many calories a person burns doing P90X??

I know it depends on the person and how hard they go. Just looking for an average. Thanks
Forum: Exercise 04-18-2010, 02:02 PM
Replies: 35
Views: 4,013
Posted By DJBlankenship
Right now, I'm 5'10", 120 lbs and run a mile in 6...

Right now, I'm 5'10", 120 lbs and run a mile in 6 mins, excatly. Is that good or bad. I'm shooting for the low 5 minutes, just haven't got there yet.
Forum: Food talk 03-26-2010, 06:27 PM
Replies: 6
Views: 2,011
Posted By DJBlankenship
My wife made sirloin burgers the other day. She...

My wife made sirloin burgers the other day. She grilled them on the George Foreman and I have to say, it was pretty nice having something like that. I've not had a hamburger in quite a while.:D
...
Forum: Diets 03-26-2010, 01:26 PM
Replies: 20
Views: 14,282
Posted By DJBlankenship
thanks to all that has replied. I will try to...

thanks to all that has replied. I will try to put all this advice to good use.
Forum: Diets 03-25-2010, 03:08 PM
Replies: 20
Views: 14,282
Posted By DJBlankenship
well I've only tried 2 different flavors(also the...

well I've only tried 2 different flavors(also the only 2 shakes) of protein powder. Didn't care too much for either. Last night a friend gave me some protein bars. And of course, they were nasty. ...
Forum: Diets 03-25-2010, 01:38 PM
Replies: 20
Views: 14,282
Posted By DJBlankenship
I read some where on here it was 50% protein and...

I read some where on here it was 50% protein and 30% carbs. If it is the other way around, then I'm doing ok with it. Btw, how many grams of protein should I be getting a day? I'm 5'10" and 220...
Forum: Diets 03-24-2010, 11:32 PM
Replies: 20
Views: 14,282
Posted By DJBlankenship
how in the hell do you get the 50-30-20%

I've been trying to get it right, but failing to do so. I don't see how a person can do it without eating a but load of meat(which is fine with me) or drinking a bunch of protein shakes. Btw if you...
Forum: Food talk 03-23-2010, 01:45 PM
Replies: 1
Views: 873
Posted By DJBlankenship
eggs.

I saw this on AOL and decided to share it.
The Poor Misunderstood Egg - That's Fit...
Forum: Food talk 03-19-2010, 08:27 PM
Replies: 6
Views: 2,011
Posted By DJBlankenship
I'm doing p90x lean, but I'm going to swap the...

I'm doing p90x lean, but I'm going to swap the cardio x and kenpo for trail running with some light weight lifting.
Forum: Food talk 03-19-2010, 06:11 PM
Replies: 6
Views: 2,011
Posted By DJBlankenship
ribeye steak

I did a seach on the food calorie thing here. Just for giggles I looked up ribeye streak. For a common 6oz steak it has:
300.8 calories, with 47 from fat
no carbs and 50 grams of protein.

My...
Forum: Food talk 03-16-2010, 09:10 PM
Replies: 72
Views: 18,798
Posted By DJBlankenship
what do you call a little??

what do you call a little??
Forum: Exercise 03-15-2010, 03:35 PM
Replies: 20
Views: 2,389
Posted By DJBlankenship
[QUOTE=almeeker;5900]Sex burns like 900-1000...

[QUOTE=almeeker;5900]Sex burns like 900-1000 calories per hour, and well it's lots of fun...
QUOTE]


ok so that covers about 200 calories for me lol:D
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