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Search: Posts Made By: Kathy13118
Forum: Nutrition & labeling Yesterday, 08:55 PM
Replies: 1
Views: 29
Posted By Kathy13118
Looks interesting...

Looks interesting...
Forum: Newcomers Yesterday, 03:27 AM
Replies: 1
Views: 42
Posted By Kathy13118
Welcome!

Welcome!
Forum: Newcomers 03-26-2015, 06:41 AM
Replies: 3
Views: 129
Posted By Kathy13118
When you've entered your custom food, saved it...

When you've entered your custom food, saved it and added it to your food log, does it show up in your Recent Foods?

You must be using Fitday2, right?

In the food log, you click on 'New Custom...
Forum: Newcomers 03-25-2015, 05:33 AM
Replies: 3
Views: 129
Posted By Kathy13118
Did you ever find the 'bell pepper'? It is listed...

Did you ever find the 'bell pepper'? It is listed as 'pepper, raw.' Then, I see a pepper that is red and cooked, and a pepper that is green and cooked. Go figure...

(Maybe 'bell pepper' is the...
Forum: Weight Loss Tips 03-24-2015, 11:25 AM
Replies: 2
Views: 102
Posted By Kathy13118
Reducing the number of calories you eat and...

Reducing the number of calories you eat and getting some more activity in your life are the basics.

If you work at a computer, you can raise your monitor and keyboard up so you can stand while...
Forum: Newcomers 03-22-2015, 06:27 AM
Replies: 2
Views: 107
Posted By Kathy13118
Welcome! Good luck with your new goal...

Welcome! Good luck with your new goal...
Forum: Newcomers 03-21-2015, 05:13 AM
Replies: 1
Views: 114
Posted By Kathy13118
I'm glad to hear you're starting again. You can...

I'm glad to hear you're starting again. You can achieve your goal It's just going to take time.

Even people who are slim have to watch what they eat. Once upon a time, I was a slim person. It's...
Forum: Newcomers 03-17-2015, 06:18 AM
Replies: 1
Views: 179
Posted By Kathy13118
You can do it! Use the tools here on fitday, get...

You can do it! Use the tools here on fitday, get some support on the message board - there are some great motivational threads here.

Good luck!
Forum: FitDay Classic Feedback and Support 03-15-2015, 03:29 PM
Replies: 6
Views: 192
Posted By Kathy13118
I don't think you can add one meal to the food...

I don't think you can add one meal to the food log across all the days.

Going to 'recent foods,' you should always be able to see yesterday's breakfast, for example, not too far from the top of...
Forum: FitDay Classic Feedback and Support 03-14-2015, 08:12 PM
Replies: 6
Views: 192
Posted By Kathy13118
What's a 'mutuble day'? I'm guessing you...

What's a 'mutuble day'?

I'm guessing you mean 'every Monday' or something similar to that?
Forum: Off-Topic 03-08-2015, 04:45 PM
Replies: 1
Views: 163
Posted By Kathy13118
I immediately think of tickets to a sports event....

I immediately think of tickets to a sports event. However, really good tickets are expensive. Maybe a DVD about some sports figure or game?
Forum: Weight Loss Tips 03-07-2015, 03:25 PM
Replies: 6
Views: 421
Posted By Kathy13118
I realized that a diet is a commitment.

I realized that a diet is a commitment.
Forum: Newcomers 03-07-2015, 03:22 PM
Replies: 1
Views: 151
Posted By Kathy13118
Welcome! Sounds like you have a good plan....

Welcome!

Sounds like you have a good plan. Monday can be a great new beginning! Good luck!
Forum: FitDay 2.0 Feedback & Support 02-27-2015, 09:23 PM
Replies: 118
Views: 30,292
Posted By Kathy13118
Fat, calories, sugar: Nutrition labels getting a...

Fat, calories, sugar: Nutrition labels getting a makeover - CNN.com (http://www.cnn.com/2014/01/24/health/food-labels-fda/index.html)

It's difficult to track what is not consistently included in a...
Forum: Newcomers 02-27-2015, 08:51 PM
Replies: 1
Views: 173
Posted By Kathy13118
Welcome! Good luck with your program - it sounds...

Welcome! Good luck with your program - it sounds good!
Forum: Diets 02-24-2015, 01:21 PM
Replies: 3
Views: 290
Posted By Kathy13118
Borrow 'Eat For Life' from the library. It was...

Borrow 'Eat For Life' from the library. It was written by Dr. Joel Fuhrman. Also, there's a website for the Vegetarian Society. You don't have to become a paying member - they have lots of free...
Forum: Off-Topic 02-22-2015, 05:22 PM
Replies: 2
Views: 155
Posted By Kathy13118
I feel for you! Can a plumber address this...

I feel for you! Can a plumber address this problem?

What a horrible winter, eh? Unless you love outdoor winter sports, it's hard to see the upside.

Hang in there, spring will come!
Forum: Motivation and Support 02-18-2015, 08:54 PM
Replies: 2
Views: 170
Posted By Kathy13118
That's a great thought! Thanks!

That's a great thought! Thanks!
Forum: Diets 02-16-2015, 05:16 AM
Replies: 1
Views: 256
Posted By Kathy13118
That sounds like quite a bit of fat to me! For a...

That sounds like quite a bit of fat to me! For a low-fat diet, I mean. Did your doctor tell you how many calories you can eat each day?

A gram of fat is 9 calories, whereas a carb gram and a...
Forum: Motivation and Support 02-14-2015, 07:56 AM
Replies: 46
Views: 962
Posted By Kathy13118
So sorry, Terri. I agree: the third time can be...

So sorry, Terri. I agree: the third time can be the charm.
Forum: Nutrition & labeling 02-10-2015, 03:44 PM
Replies: 1
Views: 193
Posted By Kathy13118
I have seen tumeric and garlic both in supplement...

I have seen tumeric and garlic both in supplement form on the shelf in stores. It's difficult to figure the dosage for ANY supplement - taking into account your height, weight, age, etc. and the...
Forum: Success Stories 02-10-2015, 03:21 PM
Replies: 4
Views: 329
Posted By Kathy13118
Way to go!

Way to go!
Forum: Newcomers 02-09-2015, 04:53 AM
Replies: 3
Views: 144
Posted By Kathy13118
Perhaps cutting calories AND exercise will give...

Perhaps cutting calories AND exercise will give you the boost you need for weight loss.
Forum: Support group for just women 02-08-2015, 02:14 PM
Replies: 11
Views: 511
Posted By Kathy13118
I think the hypnotism helps, too. Just a gentle...

I think the hypnotism helps, too. Just a gentle reinforcing voice can do wonders, although you may not feel that the results are noticeable.

There are weight loss-hypnotism podcasts on iTunes...
Forum: Nutrition & labeling 02-07-2015, 02:20 PM
Replies: 3
Views: 252
Posted By Kathy13118
I don't know about good/bad sugar. Milk (yogurt...

I don't know about good/bad sugar. Milk (yogurt is fermented milk) has sugar in in naturally - lactose is sugar. Then, fruit flavor usually adds sugar because there's natural sugar in berries (for...
Showing results 1 to 25 of 500

 
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