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Search: Posts Made By: HeliCptJack
Forum: Support group for just men 04-19-2013, 01:49 AM
Replies: 8
Views: 2,069
Posted By HeliCptJack
If you begin dieting with too drastic of a...

If you begin dieting with too drastic of a caloric restriction you will damage you metabolism and have no where to go once your weight loss slows. You should aim for 1-2lb of weight loss a week...
Forum: Support group for just men 04-18-2013, 10:23 PM
Replies: 9
Views: 1,998
Posted By HeliCptJack
You need to choose one goal and stick with it for...

You need to choose one goal and stick with it for at least a few months.

Build muscle/gain weight = 500kcal over maintenance/day would equal around 1lb gain a week. Some fat will be added while...
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