Forum: Newcomers
12-13-2010, 09:00 PM
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Replies: 2
Views: 242
Careful going by just BMI. as cjohnson728 said...
Careful going by just BMI. as cjohnson728 said it is limited in its usefulness. Going by body fat % is much more useful. I always range in the upper overweight section of BMI but I am only at 13%...
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Forum: Food talk
12-13-2010, 08:49 PM
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Replies: 97
Views: 14,356
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Forum: Weight Loss Tips
08-11-2010, 11:31 AM
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Replies: 5
Views: 630
The only tip that I could give you is lots of...
The only tip that I could give you is lots of tuna, Talipia, and Chicken. You can get the light tuna in water and it packs 110cal, 0 Fat, 0 Carbs, and 28g protein. Also look for a good lean protein...
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