Forum: Nutrition & labeling
08-04-2012, 08:52 PM
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Replies: 15
Views: 2,344
Hi, Pam,
I found out that cutting that sweet...
Hi, Pam,
I found out that cutting that sweet taste is a bit too restrictive... so I now drink diet soda, a little too much for the health purists... but it cuts my desire for the real thing... I'm...
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Forum: Weight Loss Tips
08-03-2012, 06:20 PM
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Replies: 1,439
Views: 137,047
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Forum: Food talk
08-03-2012, 05:25 PM
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Replies: 2
Views: 615
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Forum: Food talk
08-02-2012, 08:57 PM
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Replies: 2
Views: 615
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Forum: Nutrition & labeling
08-01-2012, 12:43 AM
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Replies: 15
Views: 2,344
Your opinion on sugar...
What is your opinion on refined sugar? I already consider soft drinks, regular and diet, dead to me... should I totally cut out other sources -- including Domino bags? Behlor:confused:
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Forum: Success Stories
07-10-2012, 04:04 PM
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Replies: 3
Views: 770
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Forum: Success Stories
07-10-2012, 02:40 PM
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Replies: 3
Views: 770
Down to 222lbs!
My update... after a week or so of walk/jog intervals and a zumba class that I could only stand fifteen minutes of :(, I weighed myself earlier today... I'm down to 222lbs! Cool! I can now...
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Forum: Diets
07-10-2012, 02:35 PM
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Replies: 9
Views: 1,163
Interesting, liberatedmist... the small meals...
Interesting, liberatedmist... the small meals work for me too! Yes, I tend to eat lots of carbs, but the carbs tend to be fruits, veggies, and little bits of whole grains... I also like something...
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Forum: Diets
07-09-2012, 01:55 PM
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Replies: 9
Views: 1,163
Well, matttymatt, I tried eating three square...
Well, matttymatt, I tried eating three square meals and no snacks -- the French way -- and it drove me mad! It must me my blood sugar, or the meds I take, but after I ate my three square, healthy...
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Forum: Diets
07-08-2012, 08:36 PM
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Replies: 124
Views: 23,317
I've been on my diet for only a week or so, but...
I've been on my diet for only a week or so, but grazing healthy foods -- with a few guilty pleasures -- and exercising every day works for me... I weighed myself today, and I'm now down to 228 lbs :)...
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Forum: Success Stories
07-06-2012, 10:41 PM
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Replies: 7
Views: 1,133
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Forum: Diets
07-06-2012, 10:37 PM
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Replies: 9
Views: 1,163
Three square meals vs. grazing...
Which works better, in your humble opinion? I tried small meals throughout today, and I've been able to keep my calories at around 1400 :o
Behlor
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Forum: Food talk
06-28-2012, 07:29 PM
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Replies: 0
Views: 456
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Forum: Success Stories
06-28-2012, 07:22 PM
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Replies: 7
Views: 1,133
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Forum: FitDay Custom Foods
06-26-2012, 10:35 PM
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Replies: 2
Views: 818
Sorry for the delay... here are the...
Sorry for the delay... here are the ingredients... Behlor
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2 cans light kidney beans
1/2 c. chopped celery
1/2 c. chopped onion
1 cube chicken stock
1/2 t. chopped parsley
1/2 t. thyme...
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Forum: Food talk
06-26-2012, 10:29 PM
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Replies: 5
Views: 711
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Forum: Success Stories
06-26-2012, 09:32 PM
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Replies: 7
Views: 1,133
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Forum: Exercise
06-17-2012, 04:06 PM
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Replies: 1,929
Views: 117,958
Today's update...
33 minutes of walk/jog, 2...
Today's update...
33 minutes of walk/jog, 2 miles RT from home to track...
Happy Father's Day! May all the fathers and the moms who also have to be the the fathers carry on in their weight-loss...
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Forum: Exercise
06-16-2012, 10:20 PM
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Replies: 1,929
Views: 117,958
My exercise for today...
30 minutes of...
My exercise for today...
30 minutes of walk/jog interval at a park near my apartment... I kicked butt :D
Behlor
ORIGINAL WEIGHT - 232 lbs, 6.15.12
GOAL WEIGHT - 130 lbs
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Forum: Food talk
06-16-2012, 09:14 PM
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Replies: 5
Views: 711
Mom's cooking spareribs - HELP!
Hi,
My mother's cooking pork spareribs for dinner, and I want to limit my intake (I've already eaten about 1600 calories today.) How do I enjoy dinner with my family and stick on my plan?
Behlor
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Forum: Newcomers
06-16-2012, 03:01 PM
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Replies: 4
Views: 460
Thanks! I weighed myself yesterday... I was a...
Thanks! I weighed myself yesterday... I was a lithe 232 pounds:mad: However, I did a walk/jog combo near my house today, and I had a light breakfast of eggs and a banana for breakfast.... I heading...
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Forum: FitDay Custom Foods
06-13-2012, 03:49 PM
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Replies: 2
Views: 818
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Forum: Exercise
06-13-2012, 03:45 PM
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Replies: 1,929
Views: 117,958
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Forum: Exercise
06-13-2012, 08:00 AM
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Replies: 1,929
Views: 117,958
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Forum: Newcomers
06-12-2012, 11:48 PM
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Replies: 9
Views: 725
My two cents
Well, this is my first day on my lifestyle change, but I did learn something from this book, Why Women Need Fat... maybe you need a portion-controlled dinner with a dessert... I added an ice-pop to...
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