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Search: Posts Made By: swarfel26
Forum: Diets 09-19-2010, 10:40 PM
Replies: 10
Views: 2,889
Posted By swarfel26
Eat fats with them. Fats help to lower the GI of...

Eat fats with them. Fats help to lower the GI of carbs and will slow it down and help prevent an insulin spike. I'm sure the MRE has fats in it.
Forum: Diets 09-19-2010, 10:34 PM
Replies: 3
Views: 947
Posted By swarfel26
Talking Fruits

Just started this site today and I love it. Anyways, I am getting the impression that a lot of people don't want a lot of fruits because of the sugar. Why is this? I am trying to have a balanced...
Forum: Newcomers 09-19-2010, 10:29 PM
Replies: 173
Views: 26,772
Posted By swarfel26
I think your stats are private couldn't see them....

I think your stats are private couldn't see them. I'm no expert, just enjoy lifting and such. Alot of nutrition for building muscle and/or getting lean is about timing. Only have simple carbs post...
Forum: Diets 09-19-2010, 10:25 PM
Replies: 1
Views: 856
Posted By swarfel26
I am trying to gain muscle, not necessarily bulk...

I am trying to gain muscle, not necessarily bulk up. Just gain lean muscle while still eating healthy. Trying to up the fats (healthy ones) and vegetables, and keeping grains low. Working on decent...
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