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Search: Posts Made By: jaymagblue
Forum: Support group for just men 07-10-2012, 08:17 PM
Replies: 8
Views: 1,134
Posted By jaymagblue
I'll try the protein shake idea ..... Do I make...

I'll try the protein shake idea ..... Do I make that myself or can I get that at the supermarket?
Forum: Support group for just men 07-10-2012, 04:24 PM
Replies: 8
Views: 1,134
Posted By jaymagblue
Eating enough?

Hmmmmm well I'm 37, 5'5" and 196 lbs
I've been at 1500 calories on average for the last few weeks
And that's after I subtract calories burned from my workouts
Do you think that's too low?
Forum: Support group for just men 07-10-2012, 02:38 PM
Replies: 6
Views: 1,758
Posted By jaymagblue
Advice

Congrats on the weight loss!!
I'm pretty much in the same boat , I started at 258 and 9 months later am at 196, I also gave my self a year to reach my goal at 175, but the last month I only lost a...
Forum: Support group for just men 07-10-2012, 02:17 PM
Replies: 8
Views: 1,134
Posted By jaymagblue
Question Need help overcoming a plateau

Hi all, I need some advice getting over a plateau, it's been a month and I haven't lost a single pound. I tried varying my workouts, increasing intensity and am really watching the calorie intake but...
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