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Forum: Exercise 04-21-2011, 01:39 PM
Replies: 1
Views: 530
Posted By rio001
I would say do what you can just get moving .I...

I would say do what you can just get moving .I started exercising before I started dieting because i wanted to make it a habit which it has become as days and weeks go by you will see progression and...
Forum: Newcomers 04-21-2011, 01:15 PM
Replies: 3
Views: 371
Posted By rio001
Yeah i was a little relaxed with my dietfor about...

Yeah i was a little relaxed with my dietfor about two weeks before i bought my scale and got ready to really tighten up so the 12 pounds was proably a result of that I dont expect that weekly I am...
Forum: Newcomers 04-20-2011, 05:47 PM
Replies: 3
Views: 371
Posted By rio001
Newbie Here!

Hello all today is the first day posting on here.I have been using fitday for a couple months thanks to a gentleman on bodybuilding .com (i was viewing all the transformations on there for...
Forum: Weight Loss Tips 02-11-2011, 06:21 PM
Replies: 13
Views: 1,749
Posted By rio001
Fossitman said

"Recognize Investigate Understand Accept Plan - Set goals Commit Focus Execute Reflect - Get Feedback Relax Reward yourself Enjoy Assess your progress - Consider doing it all...
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