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Search: Posts Made By: Spookycheeseofdoom
Forum: Support group for just women 02-06-2013, 02:02 PM
Replies: 64
Views: 4,837
Posted By Spookycheeseofdoom
It's because we all know already that we should...

It's because we all know already that we should watch our calorie intake and output. Nobody wants to admit that they can't lost weight because they're too lazy to keep up with it. If you can tell...
Forum: Food talk 01-29-2013, 05:21 PM
Replies: 5
Views: 724
Posted By Spookycheeseofdoom
pumpkin and avocado are sweeter veggies, and...

pumpkin and avocado are sweeter veggies, and blend nicely with bananas, honey and berries. Some people have success making green smoothies with spinach or kale and fruit, also.
Forum: Weight Loss Tips 01-25-2013, 11:18 PM
Replies: 2
Views: 1,537
Posted By Spookycheeseofdoom
Hello, to a fellow PCOS sufferer. I was very...

Hello, to a fellow PCOS sufferer. I was very frustrated when I was first diagnosed, because all my gyne told me was that weight loss would help control my symptoms. He didn't tell me anything more...
Forum: Exercise 01-25-2013, 08:11 PM
Replies: 13
Views: 1,669
Posted By Spookycheeseofdoom
If you can take NSAIDs, I find that ibuprofen...

If you can take NSAIDs, I find that ibuprofen sometimes helps. I also do a warm wrap on sore muscles and, crazy as it sounds, I have had luck with massaging my calves by using a rollin pin on them....
Forum: Off-Topic 01-21-2013, 10:35 PM
Replies: 1,390
Views: 110,345
Posted By Spookycheeseofdoom
handle

handle
Forum: Off-Topic 01-21-2013, 04:06 AM
Replies: 2
Views: 1,433
Posted By Spookycheeseofdoom
Who are your fashion icons? My favorite way to...

Who are your fashion icons? My favorite way to find special occasion clothing is to look at a lot of pictures of someone that I think is pretty, then try to figure out what the common elements are of...
Forum: Off-Topic 01-20-2013, 05:59 PM
Replies: 1
Views: 1,106
Posted By Spookycheeseofdoom
After any procedure, it is very important for...

After any procedure, it is very important for somebody with diabetes to keep blood sugars under good control to minimize the risk of infection. If you are going to be fasting before the procedure,...
Forum: Success Stories 06-27-2012, 09:28 PM
Replies: 34
Views: 6,492
Posted By Spookycheeseofdoom
I can bend over far enough to pick something up...

I can bend over far enough to pick something up from the floor without holding my breath.
Forum: Exercise 06-21-2012, 03:36 PM
Replies: 11
Views: 6,326
Posted By Spookycheeseofdoom
It's actually a very common problem among those...

It's actually a very common problem among those of us who are very right-hand dominant; we use our right hands and arms for everything, and our left side may actually be a little underdeveloped.

I...
Forum: Food talk 06-19-2012, 02:15 PM
Replies: 20
Views: 2,979
Posted By Spookycheeseofdoom
slip some red and yellow bell peppers into your...

slip some red and yellow bell peppers into your sandwiches. Make up a cucumber, tomato and onion salad with a light vinaigrette; let it marinate overnight and it will be delicious for lunch the next...
Forum: Exercise 06-12-2012, 10:02 PM
Replies: 7
Views: 1,753
Posted By Spookycheeseofdoom
Stairs! If I don't feel like going to the gym at...

Stairs! If I don't feel like going to the gym at lunch, I will walk up stairs for ten minutes. I also find a secluded area somewhere in the building to do lunges, squats, or jumping jacks. Hell, I...
Forum: Exercise 06-12-2012, 09:56 PM
Replies: 1,956
Views: 163,467
Posted By Spookycheeseofdoom
Worked out twice today! Yippee. Lunch time: ...

Worked out twice today! Yippee.
Lunch time:
10 min elliptical, dumbbell exercises, finished off with balance ball crunches

After work:
30 minutes on the elliptical, pushups, stretched my sore...
Forum: Off-Topic 06-07-2012, 11:32 PM
Replies: 12
Views: 4,490
Posted By Spookycheeseofdoom
I eat a small meal before I go to social events,...

I eat a small meal before I go to social events, so that I can honestly say "No thanks, I'm not hungry." But I leave a little wiggle room in my calorie budget for a couple hors doeuvres, and a few...
Forum: Exercise 06-07-2012, 08:21 PM
Replies: 8
Views: 2,888
Posted By Spookycheeseofdoom
I like to listen to Amon Amarth while I weight...

I like to listen to Amon Amarth while I weight train. Viking-tinged death metal from Sweden.

If you like Linkin Park and Manson, you owe it to yourself to try out Orgy.
Forum: Food talk 06-06-2012, 10:03 PM
Replies: 1
Views: 1,826
Posted By Spookycheeseofdoom
Cucumber chips and hummus! Hummus is delicious...

Cucumber chips and hummus! Hummus is delicious and high in protein, while the cucumber gives you a nice *crunch* for very few calories.
Forum: Food talk 06-04-2012, 09:42 PM
Replies: 8
Views: 1,079
Posted By Spookycheeseofdoom
Eating with family is a wonderfully important...

Eating with family is a wonderfully important ritual. The way I handle this when I visit my mom is to have a large salad, glass of unsweetened iced tea, and a half serving of whatever my mom served...
Forum: Food talk 06-04-2012, 09:39 PM
Replies: 26
Views: 4,638
Posted By Spookycheeseofdoom
I just smear it onto a slice of wasa bread (about...

I just smear it onto a slice of wasa bread (about 70 calories total), and pile it with cucumbers, peppers, tomatoes or sometimes a slice of thin deli meat for a fabulous open-face sammich. The...
Forum: Weight Loss Tips 06-03-2012, 03:34 PM
Replies: 8
Views: 9,062
Posted By Spookycheeseofdoom
It takes great courage to admit your weight to...

It takes great courage to admit your weight to anybody, so kudos to you. You are among others here who understand your plight. It sounds to me like you feel that you have very little control over...
Forum: Weight Loss Tips 11-03-2011, 09:22 PM
Replies: 1,451
Views: 189,884
Posted By Spookycheeseofdoom
Couple weeks on Atkins and the scale is stuck...

Couple weeks on Atkins and the scale is stuck around 240 lbs, but my clothes fit much better. I wore a pair of Tommy Hilfiger kakhis today that I haven't worn in months. I'm so happy cause they're my...
Forum: Weight Loss Tips 10-31-2011, 03:55 PM
Replies: 7
Views: 1,222
Posted By Spookycheeseofdoom
Baked goods in the breakroom, not gunna touch 'em

A bunch of coworkers brought cookies and cupcakes and pumpkin bread into the breakroom for Halloween. I'm on the induction phase of Atkins, so grains and sugar of any kind are a big no-no for me. I'm...
Forum: Weight Loss Tips 10-31-2011, 02:41 AM
Replies: 3
Views: 1,156
Posted By Spookycheeseofdoom
Fitday makes a great menu planning tool! I use it...

Fitday makes a great menu planning tool! I use it to plan my breakfast, lunch and two snacks for the next day then pack it all for work. It helps keep me on track because I'm planning when I'm not in...
Forum: Exercise 08-09-2011, 08:02 PM
Replies: 9
Views: 1,583
Posted By Spookycheeseofdoom
I'm no fitness expert by any stretch, but I have...

I'm no fitness expert by any stretch, but I have several friends who are. They usually say that 5 reps/set is the magic number. If you can easily do more than that, you are probably ready to increase...
Forum: Food talk 08-08-2011, 08:39 PM
Replies: 7
Views: 1,083
Posted By Spookycheeseofdoom
I love radishes as well! I throw them into...

I love radishes as well! I throw them into homemade soup as an alternative to potatoes, and they are lovely that way.
Forum: Weight Loss Tips 08-08-2011, 04:54 AM
Replies: 349
Views: 21,937
Posted By Spookycheeseofdoom
I would be willing to post a weekly weigh-in,...

I would be willing to post a weekly weigh-in, even though I was never in the last group. Having to account for your weekly loss in front of a group seems to be one of the things that makes weight...
Forum: Weight Loss Tips 08-05-2011, 08:27 PM
Replies: 34
Views: 5,869
Posted By Spookycheeseofdoom
SBG, your parents' pool may not be good for...

SBG, your parents' pool may not be good for swimming laps, but water aerobics are a wonder low- to no-impact alternative, and excellent for nursing injuries while getting in shape.
Showing results 1 to 25 of 49

 
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