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Forum: Newcomers 03-13-2013, 01:49 AM
Replies: 4
Views: 333
Posted By missfukushima
Smile For me, I found that not allowing myself to get...

For me, I found that not allowing myself to get hungry in the first place was really helpful. Planning out what I am going to eat for the day and having lots of healthy stuff on hand (or in my car,...
Forum: Newcomers 03-12-2013, 09:43 PM
Replies: 4
Views: 333
Posted By missfukushima
Hello :)

Hi :)

That sounds familiar. I had a similar problem, and I found that my binge and purge behaviour although motivated by wanting to control my weight, was actually triggered by other stuff...
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