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Search: Posts Made By: HankG
Forum: Food talk 06-27-2014, 01:42 PM
Replies: 8
Views: 447
Posted By HankG
It's great that organic food prices are also...

It's great that organic food prices are also coming down as it is getting more critical mass.
Forum: Weight Loss Tips 06-27-2014, 01:32 PM
Replies: 6
Views: 562
Posted By HankG
I would look at it the other way around. What...

I would look at it the other way around. What lifestyle habits can you and do you want to change in order to be healthier. Once you make those the weight will come off on its own. If you start...
Forum: Diets 06-25-2014, 05:06 AM
Replies: 6
Views: 511
Posted By HankG
I love eating lots of leafy vegetables, and...

I love eating lots of leafy vegetables, and cabbage can be included in that. The only thing I would swap out would be the margarine. Instead try to find some butter made from grass fed cows, like...
Forum: Diets 06-02-2014, 08:30 PM
Replies: 247
Views: 74,539
Posted By HankG
I'm actually just starting a 90 day Paleo...

I'm actually just starting a 90 day Paleo experiment. Feel free to follow along my nutrition here and/or my journaling about it on my blog. Both links are in my signature block.
Forum: FitDay PC 06-02-2014, 08:28 PM
Replies: 1
Views: 478
Posted By HankG
Because of how close it is to walking/running, I...

Because of how close it is to walking/running, I usually substitute that exercise for it. Remember though that in FitDay PC you can create your own exercises, in the same way that you can create...
Forum: Exercise 06-02-2014, 08:23 PM
Replies: 6
Views: 382
Posted By HankG
Incidentally, all three of the trackers I...

Incidentally, all three of the trackers I mentioned are meant to be worn 24/7 and also track sleeping. The Jawbone Up and FitBit Flex do it by looking at your motion patterns. The Basis B1 will use...
Forum: Exercise 06-02-2014, 08:19 PM
Replies: 6
Views: 382
Posted By HankG
There is actually a wristwatch like device that...

There is actually a wristwatch like device that does exactly like that. It's called the Basis B1. There is some debate as to how much better it is at tracking your calorie usage over other personal...
Forum: FitDay 2.0 Feedback & Support 05-30-2013, 07:25 PM
Replies: 3
Views: 410
Posted By HankG
When you do that, what happens to the nutritional...

When you do that, what happens to the nutritional data for days where that food was used? Is it still present there but not available in the "Custom Foods" list to add moving forward, are the...
Forum: Nutrition & labeling 05-30-2013, 07:24 PM
Replies: 3
Views: 1,317
Posted By HankG
Unless the package specifically calls alcohol out...

Unless the package specifically calls alcohol out it shouldn't be put there. That field is for alcohol not sugar alcohols. This is for tracking the alcohol consumption due to alcoholic beverages or...
Forum: FitDay PC 05-03-2013, 02:51 PM
Replies: 2
Views: 972
Posted By HankG
I use a combination of Premium, PC and Classic: ...

I use a combination of Premium, PC and Classic:

1. Premium for logging most things during the day
2. Classic when I have to search for a meal I know I've had a while back and can remember one of...
Forum: FitDay 2.0 Feedback & Support 10-07-2012, 03:23 PM
Replies: 13
Views: 1,719
Posted By HankG
This is either day two or three on the 2.0...

This is either day two or three on the 2.0 website being totally unusable because of script lock ups. Synching to FitDayPC works, so does the old website. I'm trying to use it under the latest...
Forum: FitDay PC 10-07-2012, 03:12 PM
Replies: 1
Views: 778
Posted By HankG
I actually use FitDay from multiple computers...

I actually use FitDay from multiple computers too. I have my primary machine that I use FitDay PC on. I then synchronize that with online FitDay so that I can add foods throughout the day as I eat...
Forum: FitDay Reports 06-07-2012, 11:59 AM
Replies: 9
Views: 3,138
Posted By HankG
If you are explicitly adding exercises then you...

If you are explicitly adding exercises then you can see what that impact is on calorie expenditure. Body weight and activity levels changes (sedentary, mostly seated, and so on) also affect it but...
Forum: FitDay PC 06-07-2012, 11:57 AM
Replies: 4
Views: 932
Posted By HankG
I've been using FitDay PC for years, way back in...

I've been using FitDay PC for years, way back in the early 1.0 days through to the present. What sort of questions do you have?
Forum: FitDay Reports 06-02-2012, 07:16 PM
Replies: 1
Views: 737
Posted By HankG
Under the "Custom" logging they have a field for...

Under the "Custom" logging they have a field for %BF (that's all you need really). Under reports you can add a "Stats" row and that field will show up in there for graphing.
Forum: FitDay Reports 05-26-2012, 01:44 PM
Replies: 3
Views: 875
Posted By HankG
That's correct. You can create a custom food for...

That's correct. You can create a custom food for that.
Forum: FitDay Reports 05-21-2012, 11:06 PM
Replies: 6
Views: 1,098
Posted By HankG
You are doing it correctly.

You are doing it correctly.
Forum: Weight Loss Tips 05-21-2012, 03:38 PM
Replies: 1
Views: 760
Posted By HankG
What's the link?

What's the link?
Forum: FitDay 2.0 Feedback & Support 05-21-2012, 04:03 AM
Replies: 1
Views: 1,706
Posted By HankG
Agreed, I would love to be able to export the...

Agreed, I would love to be able to export the daily metrics into Excel or an interim CSV format to do additional calculations with it.
Forum: FitDay Reports 05-21-2012, 04:00 AM
Replies: 3
Views: 875
Posted By HankG
A quick trick I use is to think approximately...

A quick trick I use is to think approximately about what I ate. You can measure you actual body weight now as opposed to where it should be. So, say for example you gained a pound over finals week...
Forum: FitDay Reports 05-21-2012, 03:52 AM
Replies: 6
Views: 1,098
Posted By HankG
The short answer is that yes, it will do that. ...

The short answer is that yes, it will do that. It will take some tweaking and refining however. The calories eaten side is going to take a lot of practice to get that hang of without breaking out...
Forum: Support group for just men 05-21-2012, 03:42 AM
Replies: 35
Views: 7,647
Posted By HankG
Eight pounds in five weeks is great progress. ...

Eight pounds in five weeks is great progress. Good luck on your journey to your target in July.
Forum: Support group for just men 05-21-2012, 03:38 AM
Replies: 29
Views: 3,781
Posted By HankG
I just started visiting these forums for the...

I just started visiting these forums for the first time in a long time and I have to say I am loving the story. Tough love can be the best thing sometimes. Better still is that you recognize where...
Forum: FitDay Custom Foods 05-21-2012, 03:27 AM
Replies: 4
Views: 1,804
Posted By HankG
FitDay PC lets you do that. Otherwise it will be...

FitDay PC lets you do that. Otherwise it will be like doing it with other types of complex foods where you have to build out the values separately then manually create custom foods. Before having...
Forum: Exercise 05-21-2012, 03:13 AM
Replies: 459
Views: 47,273
Posted By HankG
First 10K

Late last year I finally decided to get off my duff and get running. Besides field day in grade school I don't think I ever ran a race, certainly I haven't run one as an adult. Well, last week I...
Showing results 1 to 25 of 66

 
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