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Search: Posts Made By: Kathy13118
Forum: Diets Today, 01:04 PM
Replies: 2
Views: 297
Posted By Kathy13118
Do you measure the food that you eat - with...

Do you measure the food that you eat - with measuring utensils? And write down everything that you eat right after you eat it (tracking/logging)?

You also need to know what the calorie limit is...
Forum: Diets Today, 12:57 PM
Replies: 1
Views: 21
Posted By Kathy13118
Exercise gives a boost to weight loss. But more...

Exercise gives a boost to weight loss. But more important, it's just good for your health!
Forum: FitDay Custom Foods 04-26-2015, 06:38 PM
Replies: 21
Views: 8,026
Posted By Kathy13118
The WW website has custom foods that people share...

The WW website has custom foods that people share but one thing that is repeated many times by WW posters on the message boards: be skeptical of custom food values!
Forum: Nutrition & labeling 04-23-2015, 06:37 AM
Replies: 1
Views: 114
Posted By Kathy13118
Fruits and vegetables in their natural state are...

Fruits and vegetables in their natural state are nutritious in themselves. You can buy organic or just wash them thoroughly. Supplements cannot match the fiber and other nutrition.
Forum: Newcomers 04-23-2015, 06:33 AM
Replies: 2
Views: 150
Posted By Kathy13118
Welcome, Jen! Good luck reaching your goals!

Welcome, Jen! Good luck reaching your goals!
Forum: Weight Loss Tips 04-11-2015, 11:51 PM
Replies: 1,477
Views: 239,319
Posted By Kathy13118
You can do it but it will take time. When you eat...

You can do it but it will take time. When you eat fewer calories and increase physical activity (even a little bit of increase will be beneficial), you will lose weight. Along the way, there will be...
Forum: Weight Loss Tips 04-11-2015, 03:26 PM
Replies: 1
Views: 200
Posted By Kathy13118
How many calories are you eating when you are not...

How many calories are you eating when you are not dieting? Log your foods for a few days just to get an idea.

Then, there are tools on fitday that allow you to set a goal for weight loss. It...
Forum: FitDay 2.0 Feedback & Support 04-10-2015, 10:29 PM
Replies: 1
Views: 181
Posted By Kathy13118
I don't believe that they leave out days that you...

I don't believe that they leave out days that you missed recording.
Forum: Newcomers 04-10-2015, 10:22 PM
Replies: 1
Views: 176
Posted By Kathy13118
Good luck to you also! Leading a more healthful...

Good luck to you also! Leading a more healthful lifestyle with your wife should be win-win.
Forum: Newcomers 04-08-2015, 05:02 AM
Replies: 1
Views: 138
Posted By Kathy13118
Welcome! You can achieve your goal - it just...

Welcome! You can achieve your goal - it just takes some time. You can do it!
Forum: Newcomers 04-07-2015, 12:34 PM
Replies: 4
Views: 214
Posted By Kathy13118
Welcome, coolhealthguy!

Welcome, coolhealthguy!
Forum: Weight Loss Tips 04-04-2015, 09:47 PM
Replies: 22
Views: 2,031
Posted By Kathy13118
That's a lot of water! Did you discuss how much...

That's a lot of water! Did you discuss how much water you drink with your doctor?
Forum: Nutrition & labeling 03-29-2015, 08:55 PM
Replies: 1
Views: 234
Posted By Kathy13118
Looks interesting...

Looks interesting...
Forum: Newcomers 03-29-2015, 03:27 AM
Replies: 1
Views: 178
Posted By Kathy13118
Welcome!

Welcome!
Forum: Newcomers 03-26-2015, 06:41 AM
Replies: 3
Views: 248
Posted By Kathy13118
When you've entered your custom food, saved it...

When you've entered your custom food, saved it and added it to your food log, does it show up in your Recent Foods?

You must be using Fitday2, right?

In the food log, you click on 'New Custom...
Forum: Newcomers 03-25-2015, 05:33 AM
Replies: 3
Views: 248
Posted By Kathy13118
Did you ever find the 'bell pepper'? It is listed...

Did you ever find the 'bell pepper'? It is listed as 'pepper, raw.' Then, I see a pepper that is red and cooked, and a pepper that is green and cooked. Go figure...

(Maybe 'bell pepper' is the...
Forum: Weight Loss Tips 03-24-2015, 11:25 AM
Replies: 3
Views: 311
Posted By Kathy13118
Reducing the number of calories you eat and...

Reducing the number of calories you eat and getting some more activity in your life are the basics.

If you work at a computer, you can raise your monitor and keyboard up so you can stand while...
Forum: Newcomers 03-22-2015, 06:27 AM
Replies: 2
Views: 161
Posted By Kathy13118
Welcome! Good luck with your new goal...

Welcome! Good luck with your new goal...
Forum: Newcomers 03-21-2015, 05:13 AM
Replies: 1
Views: 185
Posted By Kathy13118
I'm glad to hear you're starting again. You can...

I'm glad to hear you're starting again. You can achieve your goal It's just going to take time.

Even people who are slim have to watch what they eat. Once upon a time, I was a slim person. It's...
Forum: Newcomers 03-17-2015, 06:18 AM
Replies: 1
Views: 239
Posted By Kathy13118
You can do it! Use the tools here on fitday, get...

You can do it! Use the tools here on fitday, get some support on the message board - there are some great motivational threads here.

Good luck!
Forum: FitDay Classic Feedback and Support 03-15-2015, 03:29 PM
Replies: 6
Views: 245
Posted By Kathy13118
I don't think you can add one meal to the food...

I don't think you can add one meal to the food log across all the days.

Going to 'recent foods,' you should always be able to see yesterday's breakfast, for example, not too far from the top of...
Forum: FitDay Classic Feedback and Support 03-14-2015, 08:12 PM
Replies: 6
Views: 245
Posted By Kathy13118
What's a 'mutuble day'? I'm guessing you...

What's a 'mutuble day'?

I'm guessing you mean 'every Monday' or something similar to that?
Forum: Off-Topic 03-08-2015, 04:45 PM
Replies: 3
Views: 331
Posted By Kathy13118
I immediately think of tickets to a sports event....

I immediately think of tickets to a sports event. However, really good tickets are expensive. Maybe a DVD about some sports figure or game?
Forum: Weight Loss Tips 03-07-2015, 03:25 PM
Replies: 16
Views: 984
Posted By Kathy13118
I realized that a diet is a commitment.

I realized that a diet is a commitment.
Forum: Newcomers 03-07-2015, 03:22 PM
Replies: 1
Views: 191
Posted By Kathy13118
Welcome! Sounds like you have a good plan....

Welcome!

Sounds like you have a good plan. Monday can be a great new beginning! Good luck!
Showing results 1 to 25 of 500

 
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