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Forum: Support group for just women 04-05-2011, 07:20 PM
Replies: 157
Views: 5,683
Posted By staceyalberta
rhoda ~ that's awesome you go girl.

rhoda ~ that's awesome you go girl.
Forum: Food talk 04-05-2011, 04:53 PM
Replies: 8
Views: 856
Posted By staceyalberta
that's an awesome idea thanks for sharing.

that's an awesome idea thanks for sharing.
Forum: Support group for just women 04-05-2011, 04:47 PM
Replies: 157
Views: 5,683
Posted By staceyalberta
julia ~ thighs may have more flavour, but i...

julia ~ thighs may have more flavour, but i actually like the breasts better...lol...go figure.
Forum: Support group for just women 04-05-2011, 03:49 PM
Replies: 157
Views: 5,683
Posted By staceyalberta
cassie ~ not sure i'm a natural...lol...i was...

cassie ~ not sure i'm a natural...lol...i was nervous to start putting moves down on paper, but as i started i realized i can change it & modify it. it is my choreography. i'm just pleased that i...
Forum: Support group for just women 04-05-2011, 03:35 PM
Replies: 157
Views: 5,683
Posted By staceyalberta
weight/food ~ keep to my eating plan m yes ...

weight/food

~ keep to my eating plan m yes
~ log all food i eat m yes
~ cardio 4 times this week 1 times, 2 times
~ strength training 4 times this week MUST, m y
~ yoga 3 times this week 1...
Forum: Support group for just women 04-05-2011, 04:48 AM
Replies: 157
Views: 5,683
Posted By staceyalberta
well i finally started working on my...

well i finally started working on my choreography. my teacher hasn't given me her opinion on my music yet, but i love harry belafontae so i just started on 'jump in the line' i was nervous when i...
Forum: Support group for just women 04-04-2011, 08:08 PM
Replies: 157
Views: 5,683
Posted By staceyalberta
quinn / mike ~ that is a great goal smile more...

quinn / mike ~ that is a great goal smile more bitch less & mike you were smart to steal it ;) i should steal it too, maybe for next week.

cassie ~ a vapour rub on the chest at night will help. ...
Forum: Exercise 04-04-2011, 05:10 PM
Replies: 10
Views: 2,641
Posted By staceyalberta
northernpt ~ foam rolling doesn't feel good doing...

northernpt ~ foam rolling doesn't feel good doing it hurts a lot...lol. that's probably why i don't do it as much as i should. i do find it does help some.

pjh139psu ~ my chiropractor & massage...
Forum: Exercise 04-04-2011, 05:04 PM
Replies: 34
Views: 7,008
Posted By staceyalberta
i find it stretches out my calves, but not so...

i find it stretches out my calves, but not so much my hamstrings. is that normal?
Forum: Exercise 04-04-2011, 05:03 PM
Replies: 34
Views: 7,008
Posted By staceyalberta
i do ones on youtube too i find them good.

i do ones on youtube too i find them good.
Forum: Support group for just women 04-04-2011, 04:59 PM
Replies: 157
Views: 5,683
Posted By staceyalberta
almeeker ~ sorry about the food posionion that's...

almeeker ~ sorry about the food posionion that's awful. glad you are feeling better.

acameron34 ~ that's awesome that you are done with all your school work. good luck on the training for the...
Forum: Support group for just women 04-04-2011, 04:50 PM
Replies: 157
Views: 5,683
Posted By staceyalberta
woo hoo getting these done monday. ...

woo hoo getting these done monday.

weight/food

~ keep to my eating plan
~ log all food i eat
~ cardio 4 times this week 1 times
~ strength training 4 times this week MUST, m y
~ yoga 3...
Forum: Exercise 04-03-2011, 02:06 AM
Replies: 34
Views: 7,008
Posted By staceyalberta
i have netflix the canadian one ANYWAYS if you...

i have netflix the canadian one ANYWAYS if you are in the US the american netflix has a GREAT selection of yoga & palates videos that might work for you. worth checking out. i see all the yoga ones...
Forum: Support group for just women 04-03-2011, 01:07 AM
Replies: 196
Views: 7,185
Posted By staceyalberta
mike ~ glad that you are feeling a little better....

mike ~ glad that you are feeling a little better. poor you. it is horrible when you feel not like yourself & feel on edge & are snappy with those we love. why aren't you sleeping? could there be...
Forum: Support group for just women 04-02-2011, 04:30 PM
Replies: 196
Views: 7,185
Posted By staceyalberta
good news partly i tried on the costume i need to...

good news partly i tried on the costume i need to work on. the belt fits :D when i bought it, it didn't, but fits at the waist it needs to sit more on the hips, but i have until june soooo i'm sure...
Forum: Support group for just women 04-02-2011, 03:42 PM
Replies: 196
Views: 7,185
Posted By staceyalberta
jacqueline ~ i hate dealing with cranky...

jacqueline ~ i hate dealing with cranky people...lol...i don't blame you for not looking forward to today. that's awesome that it turned out better than you thought. how nice to have a private walk...
Forum: Support group for just women 04-02-2011, 03:27 PM
Replies: 196
Views: 7,185
Posted By staceyalberta
weight ~ eat on planm no, t yes, w yes, t yes,...

weight
~ eat on planm no, t yes, w yes, t yes, f yes 99%
~ 90 oz of water each day m no, t yes, w 3/4, t yes, f 3/4
~ log all food i eat m no, t yes, w yes, t yes, f yes
~ cardio 4 times this...
Forum: Support group for just women 04-01-2011, 09:31 PM
Replies: 196
Views: 7,185
Posted By staceyalberta
Sandi ~ woo hoo congrats on hitting maintenance...

Sandi ~ woo hoo congrats on hitting maintenance that's AWESOME!!!!!!!!!! yeah people are funny when they think you have lost to much weight. as far as the graceful hand movements & arm movements...
Forum: Exercise 04-01-2011, 08:07 PM
Replies: 34
Views: 7,008
Posted By staceyalberta
i found a great video on youtube it's for a...

i found a great video on youtube it's for a partial downward dog. she uses the wall & only goes down part way. here is the vid YouTube - Improving Your Yoga Stretching : Yoga Down Dog & Half Dog...
Forum: Support group for just women 04-01-2011, 08:02 PM
Replies: 196
Views: 7,185
Posted By staceyalberta
mike ~ i don't think i've ever had egg drop soup...

mike ~ i don't think i've ever had egg drop soup which is funny as i love asian soups of all kinds...lol
Forum: Support group for just women 04-01-2011, 06:31 PM
Replies: 196
Views: 7,185
Posted By staceyalberta
cassie ~ i'm not seeing the avatars either so...

cassie ~ i'm not seeing the avatars either so it's not just you. oh dear hope you feel better soon. don't forget chicken soup & also good is hot & sour soup yummy & great when you are sick.
Forum: Support group for just women 04-01-2011, 05:54 PM
Replies: 196
Views: 7,185
Posted By staceyalberta
Terri ~ that's awesome that you got your exercise...

Terri ~ that's awesome that you got your exercise in good for you. won't be long before you see 193 again girl ;). that's awesome that you had a better day yesterday & less stress. awww thanks for...
Forum: Support group for just women 04-01-2011, 05:52 PM
Replies: 196
Views: 7,185
Posted By staceyalberta
mike ~ glad to see you around. those nasty...

mike ~ glad to see you around. those nasty co-workers huh mine are tempting me with donuts too, but i will STAY STRONG.

muna ~ that would make sense i remember you saying your son had that...
Forum: Support group for just women 04-01-2011, 05:42 PM
Replies: 196
Views: 7,185
Posted By staceyalberta
well here i am late again sigh weight ~...

well here i am late again sigh

weight
~ eat on planm no, t yes, w yes, t yes
~ 90 oz of water each day m no, t yes, w 3/4, t yes
~ log all food i eat m no, t yes, w yes, t yes
~ cardio 4 times...
Forum: Support group for just women 03-31-2011, 11:00 PM
Replies: 196
Views: 7,185
Posted By staceyalberta
lindsey ~ i do both dance in front of a mirrior...

lindsey ~ i do both dance in front of a mirrior okay it's really just my living room sliding door with the curtains open wonder what my neighbours think & other times i practice without. i'm not...
Showing results 1 to 25 of 360
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