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Search: Posts Made By: cktab
Forum: Support group for just women 01-24-2011, 03:29 PM
Replies: 177
Views: 7,624
Posted By cktab
Smile Keep on tract

Yes I am in for another week - I lost 6 pounds last week!!

Goals. 1) Keep calories to 1500 max
2) try for 3 days under 1000 cal
3) Journal food daily
4) excercise at...
Forum: Support group for just women 01-19-2011, 09:10 AM
Replies: 151
Views: 6,356
Posted By cktab
Hi all - my name is Karen I joined Sunday and...

Hi all - my name is Karen
I joined Sunday and I'm ready to reach for my goals.
1) Stick to Protilife diet for the week -Yes
2) Loose at least 5 pounds this week -1 more to go
3) Drink 8 glasses...
Forum: Support group for just women 01-17-2011, 10:24 PM
Replies: 151
Views: 6,356
Posted By cktab
Smile Weekly goals

Hi all - my name is Karen
I joined yesterday and I'm ready to reach for my goals.
1) Stick to Protilife diet for the week
2) Loose at least 5 pounds this week
3) Drink 8 glasses of water per day...
Forum: Support group for just women 01-17-2011, 02:59 AM
Replies: 95
Views: 4,433
Posted By cktab
Smile Week one goals

Hello all
I'm new as of today with a start wt of 220.8. Looking forward to the new ME.
1) Eat less
2) Move more
3) Only 1 TV show per day. (instead of my usual 4-5 hours)
4) Drink more water...
Forum: Newcomers 01-17-2011, 02:40 AM
Replies: 26
Views: 2,007
Posted By cktab
Smile I'm just starting out again.

Hello Janice
This is my first day on this site. I'm not that computer savy so I hope this gets back to you. I am 53 and 220.8 pounds. My goal is find the woman that lives within. I know that she...
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