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Search: Posts Made By: Kathy13118
Forum: Diets Yesterday, 11:15 PM
Replies: 14
Views: 254
Posted By Kathy13118
Fitday's food log is a good tool for tracking the...

Fitday's food log is a good tool for tracking the number of calories you are eating. You just have to make sure you have an accurate measurement of the foods.

A good thing to remember is that you...
Forum: Weight Loss Tips 11-21-2014, 08:56 AM
Replies: 9
Views: 522
Posted By Kathy13118
If you consider supplements for weight loss, ask...

If you consider supplements for weight loss, ask your doctor about any possible side effects. At the very least, you might be wasting money. But really, your concern should be your health - and your...
Forum: Nutrition & labeling 11-20-2014, 02:41 AM
Replies: 1
Views: 79
Posted By Kathy13118
The assumption must be that you need oil to fry...

The assumption must be that you need oil to fry an egg. Also, you likely use some fat (oil or butter) to scramble an egg. It would have to be taken into account - there isn't much difference (I...
Forum: Off-Topic 11-18-2014, 07:48 AM
Replies: 3
Views: 387
Posted By Kathy13118
I agree with the other responses. You don't have...

I agree with the other responses. You don't have a credit history - get one, and start now. this doesn't mean charging items that you can't afford. It means using a credit card instead of cash and...
Forum: Motivation and Support 11-17-2014, 05:11 PM
Replies: 46
Views: 671
Posted By Kathy13118
Attagirl!

Attagirl!
Forum: Food talk 11-15-2014, 10:03 PM
Replies: 4
Views: 155
Posted By Kathy13118
Sounds deelish! Thanksgiving's coming up......

Sounds deelish!

Thanksgiving's coming up... and that means leftover turkey (really!) After you've removed the meat from the bones, and refrigerated that meat to make other meals, sandwiches, etc.,...
Forum: Newcomers 11-15-2014, 11:50 AM
Replies: 1
Views: 74
Posted By Kathy13118
Isn't it more effective to go to the meetup...

Isn't it more effective to go to the meetup website and set up a new group?
Forum: Diets 11-11-2014, 04:33 PM
Replies: 15
Views: 726
Posted By Kathy13118
If your doctor reviews your use of a 'natural...

If your doctor reviews your use of a 'natural weight loss supplement' and tells you that it is harmless to your health, then the very worst that can happen is you will have wasted your money.

It...
Forum: Diets 11-11-2014, 04:30 PM
Replies: 6
Views: 396
Posted By Kathy13118
Discuss any diet pills and supplements with your...

Discuss any diet pills and supplements with your doctor. If they are judged to be harmless, at the very least, all you will have done is waste some money. If they can possibly damage your health, you...
Forum: Weight Loss Tips 11-11-2014, 04:28 PM
Replies: 9
Views: 618
Posted By Kathy13118
Any "natural weight loss supplements" should be...

Any "natural weight loss supplements" should be discussed with your doctor. If they are harmless, in the view of a medical professional, then the least damage done is that you have wasted your money!
Forum: Weight Loss Tips 11-11-2014, 04:19 PM
Replies: 5
Views: 410
Posted By Kathy13118
Be a heavy drinker? Don't think that will help!

Be a heavy drinker? Don't think that will help!
Forum: Newcomers 11-09-2014, 01:32 AM
Replies: 1
Views: 117
Posted By Kathy13118
Cool You can do it!

You can do it!
Forum: Support group for just women 11-08-2014, 05:15 AM
Replies: 2
Views: 146
Posted By Kathy13118
You feel unsettled and you should listen to those...

You feel unsettled and you should listen to those feelings.

You're a couple - you can go to a therapist as a couple, and discuss these feelings. Then not only will he hear from a third party what...
Forum: FitDay PC 11-08-2014, 12:37 AM
Replies: 2
Views: 138
Posted By Kathy13118
Both problems - do they occur when you are ONLY...

Both problems - do they occur when you are ONLY using database foods and no custom foods?

I wonder if custom foods have very clear quantities of protein, etc., because you input the values....
Forum: Weight Loss Tips 11-07-2014, 04:46 PM
Replies: 8
Views: 466
Posted By Kathy13118
For any 'safe' solutions for weight loss, as far...

For any 'safe' solutions for weight loss, as far as supplements go: check with your doctor.
Forum: Weight Loss Tips 11-05-2014, 05:20 PM
Replies: 21
Views: 1,215
Posted By Kathy13118
I think it's difficult to say categorically that...

I think it's difficult to say categorically that there are no side effects to natural supplements. That's another reason to ask your doctor.
Forum: Newcomers 11-01-2014, 07:00 AM
Replies: 2
Views: 158
Posted By Kathy13118
I don't understand 'sleeved.' Have you had...

I don't understand 'sleeved.' Have you had surgery?

Welcome!
Forum: Weight Loss Tips 10-29-2014, 03:56 PM
Replies: 8
Views: 373
Posted By Kathy13118
Check with your doctor about any supplements you...

Check with your doctor about any supplements you take. They may be a waste of your money or harmful to your health.
Forum: Weight Loss Tips 10-29-2014, 03:54 PM
Replies: 5
Views: 225
Posted By Kathy13118
Check with your doctor before taking natural...

Check with your doctor before taking natural supplements. At the least, they might be a waste of your money. At the most, they may be harmful, given your particular health history.

A lot of diets...
Forum: Off-Topic 10-28-2014, 04:52 PM
Replies: 16
Views: 2,311
Posted By Kathy13118
'Sherlock' from the BBC, starring Benedict...

'Sherlock' from the BBC, starring Benedict Cumberbatch. I am waiting for the next season (if ever there is one) and wondering how well they will maintain the standards of the previous seasons!
Forum: Success Stories 10-27-2014, 09:04 AM
Replies: 4
Views: 267
Posted By Kathy13118
Welcome back!

Welcome back!
Forum: Diets 10-26-2014, 06:19 AM
Replies: 6
Views: 206
Posted By Kathy13118
You'll be seeing the PA again, right? It...

You'll be seeing the PA again, right?

It sounds like your husband is doing OK with his choices, so get some feedback then.

The reason usually given for eating more carbs is to get nutrients...
Forum: Diets 10-25-2014, 10:54 AM
Replies: 6
Views: 206
Posted By Kathy13118
You don't have a nutritionist or dietician, but...

You don't have a nutritionist or dietician, but you must have a doctor - what does he or she say?
Forum: Weight Loss Tips 10-23-2014, 10:53 PM
Replies: 6
Views: 452
Posted By Kathy13118
You add ten percent of the calories to what you...

You add ten percent of the calories to what you think you are already eating?

I'm guessing this suggestion is because people tend to underestimate the portion size and the amount of food they eat,...
Forum: Weight Loss Tips 10-23-2014, 10:50 PM
Replies: 8
Views: 373
Posted By Kathy13118
Logging all the food you eat each day is a start...

Logging all the food you eat each day is a start - in the food log, you can see how many calories you are eating now. Then reduce the number of calories that you eat every day. Eat less and move...
Showing results 1 to 25 of 500

 
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