Forum: Exercise
03-11-2010, 02:01 PM
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Replies: 15
Views: 1,332
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Forum: Diets
03-11-2010, 01:53 PM
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Replies: 1
Views: 810
Eat This, Not That
I lost about 10-15 lbs. from this book recently. I'm excercizing now (walking a lot and Biggest Loser Workout videos) but that first few pounds were lost while I spent a couple of months without...
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Forum: Exercise
03-09-2010, 04:34 PM
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Replies: 1
Views: 313
Some questions....
Hi everyone...I'm new here. I have a few questions.
How can I calculate the amount of calories I should eat each day? What else should I look out for?
Does how active I am in a day affect how...
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