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Search: Posts Made By: Kathy13118
Forum: Newcomers 09-13-2014, 02:36 PM
Replies: 4
Views: 139
Posted By Kathy13118
Welcome, Jones!

Welcome, Jones!
Forum: Newcomers 09-06-2014, 02:59 PM
Replies: 2
Views: 123
Posted By Kathy13118
Welcome!

Welcome!
Forum: Weight Loss Tips 09-04-2014, 02:42 PM
Replies: 18
Views: 1,662
Posted By Kathy13118
Right back at 'ya, Bubbs21! You've had quite a...

Right back at 'ya, Bubbs21! You've had quite a time, and you know you can do this again... I know you can!
Forum: Weight Loss Tips 09-03-2014, 01:59 AM
Replies: 18
Views: 1,662
Posted By Kathy13118
So true! It's something to be aware of. It's...

So true! It's something to be aware of. It's gratifying (in a kind of sick way!) to know that this is true for just about everyone.
Forum: Diets 09-02-2014, 06:07 PM
Replies: 7
Views: 264
Posted By Kathy13118
It's about the calories. A lot of diets stick to...

It's about the calories. A lot of diets stick to a range of 1600-1800 calories per day to lose weight. That's not even taking into account a person's height, level of physical activity, etc. (which...
Forum: Newcomers 09-02-2014, 06:53 AM
Replies: 1
Views: 118
Posted By Kathy13118
I have a friend who has MS, so I know any...

I have a friend who has MS, so I know any decisions you make about diet are best made with your doctor. I say that because it's important to have some nutritional balance and you can get more diets,...
Forum: Motivation and Support 09-01-2014, 05:26 AM
Replies: 3
Views: 134
Posted By Kathy13118
Get rid of all distractions. Sit down, face the...

Get rid of all distractions. Sit down, face the books and notebooks, have plenty of water and some small snacks to nibble - and commit to working through for several hours (4 or 5) without...
Forum: Newcomers 09-01-2014, 01:35 AM
Replies: 1
Views: 115
Posted By Kathy13118
Have you talked to your doctor and asked his or...

Have you talked to your doctor and asked his or her advice? How is your health?

Have you used the tools available on this site to figure out what your current BMI is? You can set a goal sometime...
Forum: Weight Loss Tips 08-30-2014, 02:39 PM
Replies: 4
Views: 178
Posted By Kathy13118
Your BMI is high (30) so if you don't look fat,...

Your BMI is high (30) so if you don't look fat, good for you!

Set a calorie limit, measure what you eat, log it into the food log. You will find out how much you are eating now and how you can...
Forum: Motivation and Support 08-30-2014, 12:54 PM
Replies: 1
Views: 114
Posted By Kathy13118
You should ask your doctor about the health risks...

You should ask your doctor about the health risks of any diet.
Vegetarians usually need to be aware of getting more iron in their diet from plant foods, and also certain B-vitamins. Your doctor...
Forum: Food talk 08-30-2014, 12:40 AM
Replies: 0
Views: 113
Posted By Kathy13118
Homemade seitan

I used this recipe to make homemade seitan:
Homemade Seitan Recipe | Vegetarian Times (http://www.vegetariantimes.com/recipe/homemade-seitan/)

Definitely not for the gluten-intolerant!
However,...
Forum: FitDay Classic Feedback and Support 08-30-2014, 12:32 AM
Replies: 1
Views: 140
Posted By Kathy13118
In the Chrome browser, it never remembered me. In...

In the Chrome browser, it never remembered me. In Firefox, it does - most of the time. I've decided it's my browser.
Forum: Success Stories 08-28-2014, 10:32 PM
Replies: 1
Views: 163
Posted By Kathy13118
Good for you that you lost the weight! The...

Good for you that you lost the weight! The hour-long jogs must have been difficult, 3 times a week. You have great will power and stamina.
Forum: Newcomers 08-28-2014, 02:29 PM
Replies: 1
Views: 96
Posted By Kathy13118
The short answer: no. However, if you...

The short answer: no.

However, if you increase your calories and exercise less, you will gain weight. Does it matter if the report produced shows that you are 'not meeting your goal' of losing x...
Forum: Newcomers 08-27-2014, 07:30 PM
Replies: 4
Views: 139
Posted By Kathy13118
Use all the things you learned at WW to help you...

Use all the things you learned at WW to help you continue your diet. Use the food log here to keep your calories within range (it won't be points plus with 0 points and bonus points, etc... it will...
Forum: Off-Topic 08-27-2014, 03:06 PM
Replies: 19
Views: 3,276
Posted By Kathy13118
'It gives a chance to argue in public. ' ...

'It gives a chance to argue in public. '

Nothing like a good food fight!
Forum: Diets 08-27-2014, 02:58 PM
Replies: 1
Views: 136
Posted By Kathy13118
You never should feel that a diet is something...

You never should feel that a diet is something you should pay for. All diets succeed when you eat fewer calories. If it's a matter of moving more (exercise), you have to increase physical activity a...
Forum: Newcomers 08-26-2014, 05:29 AM
Replies: 2
Views: 106
Posted By Kathy13118
If you measure your food and log it faithfully,...

If you measure your food and log it faithfully, you will learn a LOT about your eating habits and about the caloric value of different foods!
Forum: Newcomers 08-25-2014, 04:36 AM
Replies: 2
Views: 123
Posted By Kathy13118
Almond milk does not show up. The only thing I...

Almond milk does not show up. The only thing I can suggest is that if you use almond milk, make it a custom food using nutrition information from the box.

I don't know of a way to import...
Forum: Diets 08-25-2014, 04:22 AM
Replies: 4
Views: 219
Posted By Kathy13118
Eat the white kidney beans (cannellini) in soup -...

Eat the white kidney beans (cannellini) in soup - at least it tastes good!
Forum: Newcomers 08-24-2014, 11:33 PM
Replies: 1
Views: 93
Posted By Kathy13118
I suggest that you ask someone who lives in your...

I suggest that you ask someone who lives in your area about where to start your research for what you want. Anyone can give you a name - and you have no idea whether the suggestion meets your...
Forum: Newcomers 08-23-2014, 11:55 AM
Replies: 5
Views: 195
Posted By Kathy13118
I think walking is better because it is easier...

I think walking is better because it is easier for your knees. Low-impact exercise is safer if you are overweight.
Forum: Newcomers 08-23-2014, 03:24 AM
Replies: 5
Views: 195
Posted By Kathy13118
Limit your calories and move more (walking, for...

Limit your calories and move more (walking, for example). That's as simple and easy as it gets.
Forum: Food talk 08-21-2014, 12:11 PM
Replies: 1
Views: 161
Posted By Kathy13118
I will try this recipe. Thanks!

I will try this recipe. Thanks!
Forum: Weight Loss Tips 08-20-2014, 01:54 PM
Replies: 3
Views: 244
Posted By Kathy13118
You're giving yourself a month to lose 7 pounds....

You're giving yourself a month to lose 7 pounds. That is 2 pounds a week, which is in the range for successful Weight Watchers, for example. So just go very balanced, very controlled, nothing extreme...
Showing results 1 to 25 of 500

 
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