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Forum: Exercise 04-01-2010, 04:25 AM
Replies: 13
Views: 3,411
Posted By ehl99
Yes, I lost 5 lbs. in a month just walking. My...

Yes, I lost 5 lbs. in a month just walking. My doctor actually told me cardio, cardio, and more cardio. Just make sure you are breaking a sweat and I think it's a great exercise. No cost, no special...
Forum: Support group for just women 04-01-2010, 04:15 AM
Replies: 3
Views: 412
Posted By ehl99
That's so awesome

I am new here also and I will be brave enough to post my numbers....they aren't as impressive, but I keep yo-yoing back and forth with what I eat and how much I exercise.
I am hoping this web site...
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