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Search: Posts Made By: botoepfer
Forum: Nutrition & labeling 04-11-2014, 06:03 PM
Replies: 4
Views: 222
Posted By botoepfer
Thanks !

Thanks !
Forum: Nutrition & labeling 03-31-2014, 05:08 PM
Replies: 4
Views: 222
Posted By botoepfer
not yet but I will at my next scheudled apt.

not yet but I will at my next scheudled apt.
Forum: Nutrition & labeling 03-17-2014, 05:11 PM
Replies: 4
Views: 222
Posted By botoepfer
can I get a read on this product?

Garcinia Cambogia ,. I am not a fan of any type of fat burner or suplement I am a do it the hard way person, can anyone shed light on the use of this product?
Forum: Motivation and Support 03-14-2014, 06:02 PM
Replies: 4
Views: 227
Posted By botoepfer
Outrunning my Shadow

Outrunning-My-Shadow-Surviving-Open-Heart
this is a great easy read book I always keep near !
Forum: Motivation and Support 04-02-2013, 02:42 PM
Replies: 2
Views: 465
Posted By botoepfer
I too applaud you a step in the right direction...

I too applaud you a step in the right direction !,, I have searched youtube for motovation and found it I restarted a little over a week ago, kind of half-ish watched a few other people battle...
Forum: Exercise 04-01-2013, 02:25 PM
Replies: 21
Views: 3,443
Posted By botoepfer
Walking

Easter Sunday I walked for the first time in a very great while, covered about 1.5 miles ,, really felt the hills ( inclines) in my lower ab muscles !
Forum: Weight Loss Tips 03-30-2013, 12:00 PM
Replies: 391
Views: 42,093
Posted By botoepfer
FRIDAY MARCH 29 Botoepfer 349,344. ...

FRIDAY MARCH 29
Botoepfer 349,344.
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6...
Forum: Motivation and Support 03-30-2013, 11:53 AM
Replies: 6
Views: 466
Posted By botoepfer
had a great week!

I certainly appreciate, the welcome back, my motovation has been restored I watched a video on youtube about a guy named tony who went fro 398 to 198 in one year, not that I am focused on the time...
Forum: Success Stories 03-28-2013, 03:56 PM
Replies: 0
Views: 737
Posted By botoepfer
Jon Calvo on you tube

Hi people i was surfing youtube for inspiration and motovation and found this young man who lost a ton of weight ! if you get a min check him out

The Man Who Never Gave Up (175 Pound...
Forum: Weight Loss Tips 03-28-2013, 03:33 PM
Replies: 391
Views: 42,093
Posted By botoepfer
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4,...

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4...
Forum: Motivation and Support 03-27-2013, 02:09 PM
Replies: 6
Views: 466
Posted By botoepfer
Thanks,, it feels good to be back !

Thanks,, it feels good to be back !
Forum: Motivation and Support 03-26-2013, 06:02 PM
Replies: 6
Views: 466
Posted By botoepfer
Thanks Mike great progress pictures !!

Thanks Mike great progress pictures !!
Forum: Motivation and Support 03-26-2013, 12:09 PM
Replies: 6
Views: 466
Posted By botoepfer
I'm back

I had a major back slide and searched for my motovation! I thought it best to ask God to jump in and guide me. the info in my signature is old my relaps took me back to 350 and today day two I am at...
Forum: Newcomers 12-05-2012, 12:00 AM
Replies: 2
Views: 363
Posted By botoepfer
welcome,, tell us about yourself!

welcome,, tell us about yourself!
Forum: Weight Loss Tips 11-30-2012, 03:06 PM
Replies: 391
Views: 42,093
Posted By botoepfer
11.30.12 Preparing for X-mas and New...

11.30.12

Preparing for X-mas and New Year's... yikes! Behlor

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2,...
Forum: Weight Loss Tips 11-26-2012, 03:15 PM
Replies: 391
Views: 42,093
Posted By botoepfer
Skinnywallflower: 125, 122, 118 beccafries:...

Skinnywallflower: 125, 122, 118
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2, 148.0,148.0...
Forum: Exercise 10-26-2012, 05:01 PM
Replies: 3
Views: 547
Posted By botoepfer
thanks both of you for your help ! always a big...

thanks both of you for your help ! always a big help here !
Forum: Weight Loss Tips 10-26-2012, 04:46 PM
Replies: 391
Views: 42,093
Posted By botoepfer
Ooops

Sorry see what I get for being away !!! ,, thanks for pointing that out !,,
Forum: Exercise 10-24-2012, 06:26 PM
Replies: 3
Views: 547
Posted By botoepfer
Motovation needed!

I joined here in June of 2012, I have been morbidly obese my whole life, when I started here weight 363lbs and through a few months of nose to the grind stone I dropped to 318. my lab work showed...
Forum: Weight Loss Tips 10-22-2012, 04:36 PM
Replies: 391
Views: 42,093
Posted By botoepfer
Friday, Oct 19th beccafries: 178.2, 177.2,...

Friday, Oct 19th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2, 148.0,148.0 147.4,147.6,146.6,145.4,145.4...
Forum: Success Stories 10-22-2012, 04:30 PM
Replies: 34
Views: 6,528
Posted By botoepfer
wear my Kilt ! wore it to my highschool reunion...

wear my Kilt ! wore it to my highschool reunion friday night !
Forum: Success Stories 10-18-2012, 04:23 PM
Replies: 5
Views: 754
Posted By botoepfer
thanks!

I felt and do feel so indebted to this site when I staterd here in June It ( you all) made me feel welcome and inspired I have missed this place,! Thanks again !
Forum: Weight Loss Tips 10-18-2012, 04:21 PM
Replies: 5
Views: 1,328
Posted By botoepfer
very inspiring!!! Thanks!

very inspiring!!! Thanks!
Forum: Success Stories 10-17-2012, 05:15 PM
Replies: 5
Views: 754
Posted By botoepfer
time out corner

can you please direct me there!, I have been away for awhile and I back slide, to the tune of 13 pounds !,, yesterday I ate lunch and felt ill,, I was back to eating POISON!!!! back on the horse...
Forum: Success Stories 09-17-2012, 05:45 PM
Replies: 47
Views: 5,647
Posted By botoepfer
Thanks I have not been here for awhile, but still...

Thanks I have not been here for awhile, but still fighting this disease !,, thanks for all of your help and support !

Bo
Showing results 1 to 25 of 129

 
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