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Forum: Support group for just women 09-19-2012, 09:59 PM
Replies: 133
Views: 6,148
Posted By bjhans
Oops lost my typing. Goals - log everything even...

Oops lost my typing. Goals - log everything even the popcorn at the theater. cut size of that serving. Calorie deficit of 700 per day for hopeful loss of 1 #. Increase fruit and vegetables. Cut...
Forum: FitDay Reports 09-18-2012, 05:57 PM
Replies: 0
Views: 836
Posted By bjhans
nutrition reports not downloading

I think I customized this by adding some values, now I can't check what I added or get the nutrition report to download. I find this valuable when it works, because it was through this I found I was...
Forum: Success Stories 09-13-2012, 12:17 PM
Replies: 1
Views: 753
Posted By bjhans
Early success

<6.8 # since Aug 19th when I started fit day. First time in a LONG time to be below 220. 83.2# to go. Feels good to have a good start with this. ;)
Forum: Weight Loss Tips 09-11-2012, 01:02 PM
Replies: 4
Views: 822
Posted By bjhans
Hearing voices

Does anyone hear those voices. Oh, go ahead, you won't have your birthday, Christmas, ground hog day for another year. I have to eat out with my friend, at Mr. Fat's Restaurant, or she won't talk...
Forum: Newcomers 09-11-2012, 01:59 AM
Replies: 7
Views: 567
Posted By bjhans
I'm 69 F Weigh 90 # more than when I married 23...

I'm 69 F Weigh 90 # more than when I married 23 years ago. We raise angus beef and have a freezer full. My husband is a meat and potatoes guy. Since he is more active, he only has a slight gut he...
Forum: Newcomers 09-11-2012, 01:47 AM
Replies: 7
Views: 567
Posted By bjhans
since were both bj's lets try it. I'm down where...

since were both bj's lets try it. I'm down where I need to be according to goal chart, still a lot to go, but stuck at same wt for 3 days, despite eating according to plan. I love seeing my wts on...
Forum: Support group for just women 09-07-2012, 01:28 PM
Replies: 8
Views: 1,230
Posted By bjhans
It must be really scary to be in a new place,...

It must be really scary to be in a new place, probably far from friends and family. Hope you have a job. Can you move back to your home turf? Things sound rough. I was in a mariage for almost 25...
Forum: Newcomers 09-06-2012, 02:21 PM
Replies: 7
Views: 567
Posted By bjhans
Smile Need a weight loss and exercise buddy

69 F with 90# to lose needs buddy to encourage. :)
Forum: Exercise 09-06-2012, 01:53 PM
Replies: 4
Views: 682
Posted By bjhans
I tried this with a friend who had lost 100+ #. ...

I tried this with a friend who had lost 100+ #. It was just funny. It appears impossible to add that much weight . We tried sand, sewed into an old piece of clothing. Unable to lift it. Just...
Forum: Exercise 09-06-2012, 01:46 PM
Replies: 5
Views: 831
Posted By bjhans
I live near a fitness center with a pool. A...

I live near a fitness center with a pool. A bunch of us play watervolleyball after an hour of regular exercise in the pool. Several with bad knees have lost weight and it is enjoyable. Walking in...
Forum: Diets 08-22-2012, 01:21 PM
Replies: 24
Views: 15,193
Posted By bjhans
I just restarted. Was on Weight Watcher over a...

I just restarted. Was on Weight Watcher over a year ago. Still weigh what I did before or weigh it again. What works best for me, doesn't for everyone. Tracking is essential. That's why I'm on...
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