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Forum: Diets 12-12-2012, 05:40 PM
Replies: 2
Views: 1,086
Posted By mr607552
I was on Keto for a month. It is interesting and...

I was on Keto for a month. It is interesting and if you wish to continue - good luck. But i recommend Primal diet instead - it still gets you into Ketosis if you are low on fruits and is much easier...
Forum: Diets 12-12-2012, 05:18 PM
Replies: 247
Views: 76,196
Posted By mr607552
I have lost 55 pounds in 3 month. ( 6.4 muscular...

I have lost 55 pounds in 3 month. ( 6.4 muscular - 314-261 ).

First month was starvation diet - just a glass of milk a day. and lots of training ( I do amateur MMA and rugby )
Lost 30 pounds....
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