Forum: Food talk
01-25-2013, 06:47 AM
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Replies: 10
Views: 1,025
I didn't think fruit was a problem (though I do...
I didn't think fruit was a problem (though I do stay away from fruit juices, they seem to have a ton of calories vs. very little in the satiety factor). I just enter the fruit in my food log and make...
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Forum: Exercise
01-25-2013, 05:15 AM
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Replies: 6
Views: 851
I'm with dmartz and rpmcduff - you just have to...
I'm with dmartz and rpmcduff - you just have to lose fat all over for it to show on your arms. I'm looking forward almost the most to my arms being slender and toned again when I get the weight off,...
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Forum: Exercise
01-25-2013, 05:09 AM
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Replies: 10
Views: 846
Yeah I've understood that on a race day it's...
Yeah I've understood that on a race day it's important to eat beforehand, and I intend to when my 10k race comes around in May. It's good to hear someone else is running on an empty stomach as well!
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Forum: Exercise
01-17-2013, 04:08 AM
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Replies: 10
Views: 846
Thanks!
Hey Nottango,
Thanks for reassuring me it's okay to go running on an empty stomach! And I shall heed your advice regarding protein, perhaps a boiled egg on top of the toast instead of margarine...
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Forum: Exercise
01-16-2013, 02:20 PM
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Replies: 10
Views: 846
Running on an empty stomach?
Hi all,
I'm an old user of the food and exercise logs but new to the boards.
I've recently (today) started running again (despite the -6 degrees celcius & windy snowfall, yay me!) and I wanted...
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