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Forum: Weight Loss Tips 03-21-2010, 11:37 PM
Replies: 18
Views: 1,004
Posted By spanishblueyes
I want to add too that WHAT you eat is important...

I want to add too that WHAT you eat is important too. Especially in how you feel with your energy levels and general well bieng. You will feel alot better on 1700 calories(just tossed out for an...
Forum: Diets 03-20-2010, 09:32 PM
Replies: 359
Views: 69,571
Posted By spanishblueyes
Well mine is different than Atkins. Right now i...

Well mine is different than Atkins. Right now i am actually on Dave Palumbos cut diet for women. Its strictly clean eating. No premade bars or products. It work to keep you building muscle while...
Forum: Diets 03-20-2010, 10:14 AM
Replies: 359
Views: 69,571
Posted By spanishblueyes
I do a diet similar to atkins but with different...

I do a diet similar to atkins but with different macro levels. Its the ketogenic diet. 65% fat 30% protein and 5% carb. It wasnt too much of a leap for me since i was already doing low carb. What was...
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