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Search: Posts Made By: gemini23nj
Forum: Food talk 07-21-2011, 03:45 PM
Replies: 7
Views: 2,034
Posted By gemini23nj
Check out Dr. Furhmans Eat to Live program, it is...

Check out Dr. Furhmans Eat to Live program, it is incredible.
Forum: Food talk 07-21-2011, 03:44 PM
Replies: 13
Views: 1,661
Posted By gemini23nj
I get creative sometimes too, I will add corn or...

I get creative sometimes too, I will add corn or black beans. Avocado is one of my favorites!
Forum: Diets 07-21-2011, 03:42 PM
Replies: 43
Views: 106,330
Posted By gemini23nj
Thank you! I have not seen the Dr. Furman Shows,...

Thank you! I have not seen the Dr. Furman Shows, but read the reviews. I follow him on facebook and have read his books. My trainer is a huge advocate so I continue to learn each day. I just got home...
Forum: Food talk 07-20-2011, 08:02 PM
Replies: 13
Views: 1,661
Posted By gemini23nj
Mango Salsa 3 ripe mangoes 1 small red...

Mango Salsa

3 ripe mangoes
1 small red onion chopped
1 jalapeno pepper chopped
fresh cilantro chopped (1/2 cup)
juice from two limes

combine and refrigerate, great with chicken,fish or...
Forum: Food talk 07-20-2011, 07:55 PM
Replies: 4
Views: 1,633
Posted By gemini23nj
It is amazing how low in calories most fruits and...

It is amazing how low in calories most fruits and vegetable are. There are so many choices!
Forum: Food talk 07-20-2011, 07:53 PM
Replies: 10
Views: 6,318
Posted By gemini23nj
I know that I used to "juice", and I have found...

I know that I used to "juice", and I have found that if I eat the fruits and veggies that I would have juiced, the fiber fills me up big time. I agree with the other feedback, your meals are very...
Forum: Diets 07-20-2011, 02:27 AM
Replies: 43
Views: 106,330
Posted By gemini23nj
ETL is by far the best eating plan I have every...

ETL is by far the best eating plan I have every been on. I followed it to the letter from April 1st to May 31 and lost 20 pounds. I also never felt hungry. The caffeine withdraw was tough the first...
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