Forum: Support group for just women
12-14-2012, 03:10 PM
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Replies: 109
Views: 2,621
Thanks for the welcome back from everyone.
...
Thanks for the welcome back from everyone.
Mike: Computer problems are the most frustrating. (I should know since I work in IT, lol). I really hate it when I am trying to get something done...
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Forum: Exercise
12-14-2012, 02:58 PM
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Replies: 1,929
Views: 117,613
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Forum: Exercise
12-13-2012, 04:46 PM
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Replies: 1,929
Views: 117,613
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Forum: Nutrition & labeling
12-13-2012, 04:35 PM
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Replies: 8
Views: 2,457
What is your BMR (Base Metabolic Rate) or...
What is your BMR (Base Metabolic Rate) or Lifestyle Calories as FITDAY refers to them on the Activity tab? How many calories are you burning from your exercise? What is your deficit? As Frenchen...
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Forum: Support group for just women
12-13-2012, 03:01 PM
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Replies: 109
Views: 2,621
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Forum: Newcomers
12-13-2012, 02:43 PM
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Replies: 2
Views: 278
Welcome!
Lifestyle calories are your Base...
Welcome!
Lifestyle calories are your Base Metabolic Rate(BMR) or the amount of calories your body burns as calculated by FITDAY based on the activity level you choose (sedentary, etc...) when you...
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Forum: Weight Loss Tips
12-12-2012, 03:41 PM
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Replies: 7
Views: 860
Studies I have read indicate that morning...
Studies I have read indicate that morning exercise can burn more bodyfat if performed before you start consuming calories for the day. Because your body does burn calories while you sleep it uses up...
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Forum: Exercise
12-12-2012, 03:27 PM
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Replies: 1,929
Views: 117,613
Checking in again. Just so you know I haven't...
Checking in again. Just so you know I haven't fallen off the wagon, lol. I haven't made the gym lately but I did get my shed built. (10x12 with a barn type roof, I got the shingles done last...
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Forum: Support group for just men
12-06-2012, 03:24 PM
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Replies: 7
Views: 551
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Forum: Newcomers
12-06-2012, 02:17 PM
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Replies: 3
Views: 347
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Forum: Food talk
12-06-2012, 02:06 PM
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Replies: 8
Views: 1,053
Fatcapnap has excellent suggestions above. If...
Fatcapnap has excellent suggestions above. If you are looking to gain weight you are really looking to gain muscle not bodyfat. To do that you need to do weight/resistance training. You said you had...
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Forum: Newcomers
12-04-2012, 08:41 PM
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Replies: 6
Views: 432
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Forum: Newcomers
12-04-2012, 08:31 PM
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Replies: 1
Views: 224
Welcome! (Sorry its a late welcome.)
I...
Welcome! (Sorry its a late welcome.)
I suggest you check out the "7 Day Motivational" thread in the Womens Section and the "Did you exercise Today" thread in the Exercise Section.
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Forum: Newcomers
12-04-2012, 08:27 PM
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Replies: 1
Views: 218
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Forum: Newcomers
12-04-2012, 08:24 PM
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Replies: 1
Views: 196
Sorry you didn't get any replies sooner. ...
Sorry you didn't get any replies sooner. Everyone, including myself seems to be struggling for time to get on the forums. Check out the "7 Day Motivational" thread in the Women's section. You can...
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Forum: Newcomers
12-04-2012, 08:20 PM
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Replies: 2
Views: 224
You can use one of the other lifestyles like...
You can use one of the other lifestyles like 'mostly seated' or sedentary to get your BMR closer or you can Customize your metabolism from the ACTIVITIES tab (Option on the Left side).
I didn't...
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Forum: Newcomers
12-04-2012, 07:59 PM
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Replies: 1
Views: 317
I'm surprised someone hasn't already suggested...
I'm surprised someone hasn't already suggested the '7 Day Motivational' thread in the Women's section. (There are a few guys there too, including me.) A great place to get some motivation from...
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Forum: Support group for just women
12-04-2012, 07:32 PM
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Replies: 62
Views: 2,230
Another missing member checking in. Life has...
Another missing member checking in. Life has been hectic with work, Thanksgiving and my Firearms business. Haven't logged my food or been to the gym in over a week. Hit a record low for weight the...
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Forum: Exercise
12-04-2012, 07:09 PM
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Replies: 1,929
Views: 117,613
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Forum: Diets
11-21-2012, 07:29 PM
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Replies: 12
Views: 1,070
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Forum: FitDay PC
11-20-2012, 07:17 PM
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Replies: 2
Views: 652
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Forum: Support group for just women
11-20-2012, 06:40 PM
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Replies: 66
Views: 2,432
Just checking in and saying hello!
Not going...
Just checking in and saying hello!
Not going to make goals for the week, especially since I know I won't be online much after Wednesday. I did stay under 1600 calories yesterday and had a good...
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Forum: Exercise
11-20-2012, 05:34 PM
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Replies: 6
Views: 754
Unfortunately you can't spot reduce. As you...
Unfortunately you can't spot reduce. As you reduce your bodyfat it will typically be more visible in some areas than others. Some people lose their stomach fat first, some last. You can make you...
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Forum: Exercise
11-20-2012, 03:10 PM
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Replies: 1,929
Views: 117,613
Mondays Workout
LEGS (sets/reps)
Dumbell Squats: 3/6 65# (x2)
Barbell straight Leg Deadlift: 3/6 115#
Leg Curl Machine: 3/6 130#
Leg Extension Machine: 3/6 180#
Seated Leg Press Machine: 3/6 162.5#
Abdominal...
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Forum: Newcomers
11-16-2012, 09:13 PM
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Replies: 3
Views: 321
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