Forum: Weight Loss Tips
10-14-2011, 11:16 PM
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Replies: 391
Views: 37,361
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Forum: Weight Loss Tips
10-02-2011, 01:37 AM
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Replies: 349
Views: 19,654
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Forum: Exercise
09-30-2011, 11:09 PM
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Replies: 30
Views: 5,343
Favorite Exersize
I am trying to work my way up to a run. I have never been able to run not even in high school.
1. Walking on a treadmill at relatively high incline (4-7%) and brisk pace (4 mph).
2. Elliptical on...
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Forum: Weight Loss Tips
09-30-2011, 10:16 PM
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Replies: 18
Views: 1,703
Cheat day
9/30/11
I started this fit day last week and I love it. I am aware of everything I do and every thing I put in my mouth. In the past on cheat days I always felt guilty after I indulged how ever I...
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Forum: Diets
09-30-2011, 03:43 AM
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Replies: 30
Views: 5,262
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