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Search: Posts Made By: wolfbane20
Forum: Exercise 07-17-2011, 08:22 PM
Replies: 7
Views: 1,193
Posted By wolfbane20
Allow me to direct you to a website called...

Allow me to direct you to a website called ExRx.net you can find all the answers you need. Yes it is free.
Forum: Exercise 07-17-2011, 08:16 PM
Replies: 2
Views: 4,726
Posted By wolfbane20
I am getting ready to order them. I am doing...

I am getting ready to order them. I am doing P90X and wanted this routine for a second workout on my day off. I have been honestly impressed by all the products Beach Body sells. I have their 10...
Forum: Off-Topic 07-17-2011, 08:02 PM
Replies: 53
Views: 11,899
Posted By wolfbane20
I am into horror and creepy stuff. I was...

I am into horror and creepy stuff. I was thinking of a line for "The Wolfman" (1941).

"Even a man who is pure in heart and says his prayers by night, may become a wolf when the wolfbane blooms...
Forum: Exercise 07-17-2011, 07:51 PM
Replies: 13
Views: 1,387
Posted By wolfbane20
I am focused on an event coming up this fall. I...

I am focused on an event coming up this fall. I go ever year and when I see the pictures of myself I just want to barf. This year is different I have till Sept to lose 16 pounds and I am working my...
Forum: Diets 07-17-2011, 07:39 PM
Replies: 11
Views: 2,852
Posted By wolfbane20
I do not think they are looking for a program. ...

I do not think they are looking for a program. This a site that promotes health as well as weight loss. It is not a bad idea to give your digestive system a break once in a while. This is what my...
Forum: Off-Topic 07-17-2011, 03:45 PM
Replies: 24
Views: 2,972
Posted By wolfbane20
P90X and Food Lovers are working for me!!!

I am so glad to hear someone else using P90X it is the hardest thing I have ever done and I use to body build.

I have been using Food Lovers Diet for three weeks and I am on my second week of...
Forum: Food talk 07-17-2011, 03:31 PM
Replies: 87
Views: 7,519
Posted By wolfbane20
3oz can of tuna and celery or 3 whole grain...

3oz can of tuna and celery or 3 whole grain crackers. Can of Kipper snacks. Fish may have more fat but it is the good fat and the high protein will keep you full longer
Forum: Food talk 07-17-2011, 03:31 PM
Replies: 14
Views: 2,467
Posted By wolfbane20
3oz can of tuna and celery or 3 whole grain...

3oz can of tuna and celery or 3 whole grain crackers. Can of Kipper snacks. Fish may have more fat but it is the good fat and the high protein will keep you full longer
Forum: FitDay Classic Feedback and Support 07-17-2011, 03:24 PM
Replies: 43
Views: 6,211
Posted By wolfbane20
I like the program the way it is. I do not need...

I like the program the way it is. I do not need to know when I ate something I just need to know I did. I like to plan my food day one day ahead and add or delete items as needed.
Forum: Diets 07-17-2011, 03:13 PM
Replies: 11
Views: 2,852
Posted By wolfbane20
Get a juicer....drink nothing but veggie juice...

Get a juicer....drink nothing but veggie juice from ORGANIC veggies and water for 2 days. You will feel better and this does not stress your body too much. If you mix Sonne cleanser #7 with Sonne...
Forum: Support group for just women 07-17-2011, 12:09 PM
Replies: 4
Views: 837
Posted By wolfbane20
Here is my advice

1
First thing is to make sure you eat small amount every 2-3 hours. Have your three meals and at least 2 snacks.
When you have a meal make sure it has a protein, healthful high carb (rice, oats,...
Forum: FitDay Custom Foods 07-14-2011, 02:01 PM
Replies: 18
Views: 11,133
Posted By wolfbane20
High Protein Pasta

Pasta is not evil. And whole wheat pasta is awful. Barilla makes a Plus pasta that combines Several types of grains to make a high fiber, high protein pasta that tastes like regular pasta. (Cook it...
Forum: FitDay Custom Foods 07-14-2011, 01:50 PM
Replies: 18
Views: 11,133
Posted By wolfbane20
2 oz dry equals 1 cup cooked

2 oz dry = 1 cup cooked pasta
Forum: Diets 07-14-2011, 01:45 PM
Replies: 11
Views: 4,542
Posted By wolfbane20
I have been on Food Lovers for 2 weeks...lost4...

I have been on Food Lovers for 2 weeks...lost4 pounds. That is good for me because I only have 20 pounds to lose which means it will drop off more slowly than some one who needs to lose 50+. I am...
Forum: Weight Loss Tips 07-04-2011, 06:02 PM
Replies: 5
Views: 1,295
Posted By wolfbane20
Started my program 7/2/11...one day off. Was 145...

Started my program 7/2/11...one day off. Was 145 now I am 143
Forum: Diets 07-01-2011, 03:34 PM
Replies: 11
Views: 4,542
Posted By wolfbane20
The Food Lovers Diet

I like this program. It is very straight forward, gives to all the tools you need, and is very well balanced nutrition wise. Best thing about Food Lovers is that it teaches how to eat once you have...
Forum: Food talk 07-01-2011, 02:55 PM
Replies: 5
Views: 841
Posted By wolfbane20
Great job! What is your diet and exercise...

Great job! What is your diet and exercise program?
Forum: Weight Loss Tips 07-01-2011, 02:51 PM
Replies: 5
Views: 1,295
Posted By wolfbane20
I'm Game but my start date is July 1st. I weigh...

I'm Game but my start date is July 1st. I weigh 145 and 22ibs is about what I need to lose.
I will report in every Friday with my weight. Have a good weekend and eat well!

Oh I guess I should...
Forum: Weight Loss Tips 02-01-2010, 01:19 AM
Replies: 16
Views: 2,683
Posted By wolfbane20
Weight not changing? Maybe too FEW calories

Hi,

I am weighing in at 140...20 pounds too heavy and with HBP. I started tracking my calories to see what I could do because I eat really good. Problem is I need about 1300 calories to survive...
Showing results 1 to 19 of 19

 
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