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Search: Posts Made By: RobbG73
Forum: Newcomers 08-07-2012, 07:19 PM
Replies: 3
Views: 358
Posted By RobbG73
Hi. I don't mind at all. I am 38, I'll be 39 on...

Hi. I don't mind at all. I am 38, I'll be 39 on September 1. I am 5' 10" and weigh 215 at the moment.
Forum: Nutrition & labeling 08-07-2012, 04:01 PM
Replies: 15
Views: 3,462
Posted By RobbG73
As with anything, moderation is important. If you...

As with anything, moderation is important. If you can stop yourself after eating two or three cookies once in a while, you are in good shape.
Robb
Forum: Support group for just men 08-07-2012, 03:51 PM
Replies: 3
Views: 1,855
Posted By RobbG73
Do a clean bulk. Like has already been said...

Do a clean bulk. Like has already been said Bodybuilding.com has a ton of info.
If you are serious about gaining muscle mass then you need to eat and train like a beast. Go 500 calories above...
Forum: Support group for just men 08-07-2012, 03:47 PM
Replies: 8
Views: 1,062
Posted By RobbG73
Find out what your maintenance calories is (the...

Find out what your maintenance calories is (the amount of calories you would consume to maintain your weight.) You would not lose or gain weight if you are consuming maintenance cals and that sounds...
Forum: Support group for just men 08-07-2012, 03:41 PM
Replies: 8
Views: 2,159
Posted By RobbG73
20 pounds is not really that much to lose....

20 pounds is not really that much to lose. Personally I would never go below 2,000 cals a day. Especially with weight training also.
Good fats can be added with natural peanut butter, almonds, and...
Forum: Support group for just men 08-07-2012, 03:30 PM
Replies: 32
Views: 10,677
Posted By RobbG73
TRT actually does nothing to enhance muscle gain....

TRT actually does nothing to enhance muscle gain. Most guys believe it does simply because they have more energy. The better you work out and faster recovery times equals better results.
I have low...
Forum: Exercise 08-07-2012, 03:24 PM
Replies: 10
Views: 1,641
Posted By RobbG73
You can pick up chicken breasts pretty cheap....

You can pick up chicken breasts pretty cheap. Tuna is cheap also.
Bananas, apples, etc. are not that expensive either.
You can do body weight exercises.
Push-ups, body weight squats, crunches,...
Forum: Exercise 08-07-2012, 03:20 PM
Replies: 14
Views: 1,822
Posted By RobbG73
A nice long walk right after a good workout is a...

A nice long walk right after a good workout is a nice way to lose weight.
I also agree with everyone here. Make sure you are getting enough water.
Stubborn belly fat is the last to go. ;)
Robb
Forum: Exercise 08-07-2012, 03:15 PM
Replies: 11
Views: 7,845
Posted By RobbG73
Your left arm will catch up eventually. Everyone...

Your left arm will catch up eventually. Everyone new to weight lifting goes through that. I just started back up after a six month hiatus due to an injury, my left arm is weaker again. Although not...
Forum: Newcomers 08-07-2012, 02:50 PM
Replies: 3
Views: 358
Posted By RobbG73
New here

Hello. I have lifted weights for a few years and I just got the green light to start weight lifting again after a six month layoff due to an injury.
I need to lose 35 pounds. I'm here to track my...
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