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Search: Posts Made By: jmacleve
Forum: Food talk 08-23-2011, 04:12 PM
Replies: 72
Views: 19,029
Posted By jmacleve
I'm Type 2 Diabetic and both my nutritionist and...

I'm Type 2 Diabetic and both my nutritionist and doctor recommended a TBSP of peanut butter at bedtime ... the high protein means it digests slowly and keeps your blood sugar from spiking.

The...
Forum: Nutrition & labeling 08-23-2011, 04:07 PM
Replies: 10
Views: 8,318
Posted By jmacleve
I'm more worried about fats and sodium myself,...

I'm more worried about fats and sodium myself, but I'm doing the 40-30-30 (or maybe even carbs=40, protein above 30 and fats below).

If you're trying to track a recipe, I've found this site...
Forum: Exercise 08-23-2011, 03:00 PM
Replies: 1,961
Views: 185,748
Posted By jmacleve
I haven't yet today, but will definitely do a...

I haven't yet today, but will definitely do a workout at lunch. Yesterday I increased speed and distance on my outside walk -- 2.5 miles in 40 mins (16.5 avg/3.7) I know that probably doesn't sound...
Forum: Support group for just women 08-03-2011, 12:28 PM
Replies: 2
Views: 2,558
Posted By jmacleve
How accurate is the base metabolism calculator?

I have to think the number of calories is too high ... if I were really burning off calories at that rate, plus what I exercise, and minus the relatively healthy level of calories I'm taking in, I...
Forum: FitDay Classic Feedback and Support 07-27-2011, 12:43 PM
Replies: 209
Sticky: Android App?
Views: 75,284
Posted By jmacleve
Droid user here, too. Can come here through my...

Droid user here, too. Can come here through my phone's browser, but would love an app. Hate to leave because I've spent a lot of time building my database, but ...
Forum: Support group for just women 06-28-2011, 12:45 PM
Replies: 0
Views: 261
Posted By jmacleve
As of today ... 3.54% down

11.2 pounds since the first of June. Really chuffed with myself!
Forum: Support group for just women 06-23-2011, 07:50 PM
Replies: 5
Views: 407
Posted By jmacleve
You're quite right ... Ok, the sordid...

You're quite right ...

Ok, the sordid details:

I'm 50, 5'9" and weight 295.8 right now (started at 319)

I work out every day but Sunday, and my routine varies. At a minimum I walk 2.25...
Forum: Support group for just women 06-22-2011, 01:57 PM
Replies: 5
Views: 407
Posted By jmacleve
How long ...

I have recently restarted exercise and have finally gotten my eating under control again, charting every bite I take. The various experts I have read said that the minimum calories I should eat...
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