Forum: Motivation and Support
03-23-2013, 06:34 AM
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Replies: 113
Views: 2,466
Yahoo I found an employee with management...
Yahoo I found an employee with management experience so training her should be pretty easy! To bad my assistant manager showed up today sick as a dog when it rains at work it pours.:rolleyes:
No...
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Forum: Motivation and Support
03-22-2013, 02:54 AM
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Replies: 113
Views: 2,466
I will be glad when these couple of crazy weeks...
I will be glad when these couple of crazy weeks are over, food is good the scale is not moving but I figure stress=cortisol= no weight loss for me :(
Robin I sorta cheated today with walking I had...
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Forum: Motivation and Support
03-20-2013, 05:37 AM
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Replies: 113
Views: 2,466
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Forum: Motivation and Support
03-19-2013, 04:48 AM
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Replies: 113
Views: 2,466
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Forum: Motivation and Support
03-18-2013, 11:54 PM
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Replies: 113
Views: 2,466
I am here and in for the week also!
Robin...
I am here and in for the week also!
Robin and Hope I am sorry to hear about your snow Robin you have had a bad winter on the east coast:(
Donna Do you garden? Unlike Robin and Hope its...
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Forum: Motivation and Support
03-18-2013, 04:37 AM
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Replies: 132
Views: 2,751
Goals:
Walk 10k: M=1.2K, T=1.7k, W=3.5k,...
Goals:
Walk 10k: M=1.2K, T=1.7k, W=3.5k, T=2.6, F=3.5k, S=2.8k, S=N = week =15.3k
Calories less than 1500: M=1241, T=1221, W=1279, T=1126, F=1396, S=1788, S=1320 week = 6 out of 7
Calorie deficit...
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Forum: Motivation and Support
03-17-2013, 08:41 PM
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Replies: 132
Views: 2,751
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Forum: Motivation and Support
03-16-2013, 07:00 PM
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Replies: 132
Views: 2,751
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Forum: Motivation and Support
03-15-2013, 05:09 AM
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Replies: 132
Views: 2,751
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Forum: Motivation and Support
03-14-2013, 03:10 AM
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Replies: 132
Views: 2,751
Goals:
Walk 10k: M=1.2K, T=1.7k, W=3.5k ...
Goals:
Walk 10k: M=1.2K, T=1.7k, W=3.5k
Calories less than 1500: M=1241, T=1221, W=1279
Calorie deficit of 5000: M=-797, T=-860, W= -824
Squats twice: M=N, T=N, W=N
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Forum: Motivation and Support
03-13-2013, 05:25 AM
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Replies: 132
Views: 2,751
Late night for me , I will catch up on posts...
Late night for me , I will catch up on posts tomorrow.
Have a great Wednesday everyone.
Goals:
Walk 10k: M=1.2K, T=1.7k
Calories less than 1500: M=1241, T=1221
Calorie deficit of 5000:...
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Forum: Motivation and Support
03-12-2013, 04:17 AM
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Replies: 132
Views: 2,751
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Forum: Motivation and Support
03-11-2013, 06:12 PM
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Replies: 132
Views: 2,751
Mike Thanks for kicking us off this week! Wow...
Mike Thanks for kicking us off this week! Wow 7lbs!
Cassie Wishing you moments of peace in your busy week! Glad to hear you are walking this week also.
Donna I am glad you are sticking it out...
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Forum: Motivation and Support
03-10-2013, 10:07 PM
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Replies: 135
Views: 2,777
Mike I changed my profile to classic and it...
Mike I changed my profile to classic and it seemed to fix the problem for me today!
Robin I would love to walk again this week I find it really motivating:D 10k is a good goal for me again if it...
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Forum: Motivation and Support
03-10-2013, 05:40 AM
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Replies: 135
Views: 2,777
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Forum: Motivation and Support
03-09-2013, 05:36 AM
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Replies: 135
Views: 2,777
Have a great weekend!
Goals:
Walk 10k:...
Have a great weekend!
Goals:
Walk 10k: M=3.7k, T=N, W=3.5k, T=2.2k, F=3.2k
Calories less than 1500: M=1417, T=1260, W=1015, T=1176, F=1226
Calorie deficit of 5000: M=-712, T= -798, W= -1100,...
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Forum: Motivation and Support
03-08-2013, 04:31 AM
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Replies: 135
Views: 2,777
Jenn That’s fabulous! The dancing smile at the...
Jenn That’s fabulous! The dancing smile at the bottom of the page is for you! I wish I could figure out how to put them were I want :o
Mern Your chicken parm sounds good, thanks for the kind words...
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Forum: Motivation and Support
03-07-2013, 05:19 AM
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Replies: 135
Views: 2,777
Mern Yes we change our clocks forward this...
Mern Yes we change our clocks forward this weekend, Yeah to more daylight after I get off work! You are having a great green week!
Boo Great numbers so far this week, your holiday sounds fun you...
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Forum: Motivation and Support
03-06-2013, 04:56 AM
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Replies: 135
Views: 2,777
Robin Good walk for you, I am so not a morning...
Robin Good walk for you, I am so not a morning person getting up at 6:30 to get work on time is all you will get out of me but as the evenings stay lighter I will be more consistent. No walk at all...
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Forum: Motivation and Support
03-05-2013, 02:23 AM
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Replies: 135
Views: 2,777
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Forum: Motivation and Support
03-04-2013, 10:39 PM
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Replies: 135
Views: 2,777
Robin I feel the same way at night I log in and...
Robin I feel the same way at night I log in and everyone has posted and gone to bed lol. I am 4 hours behind you its 7:30 you have eaten and logged your actuals and its 3:30 here and I haven't even...
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Forum: Motivation and Support
03-04-2013, 04:35 PM
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Replies: 135
Views: 2,777
Robin :eek: to animals in the woods but still...
Robin :eek: to animals in the woods but still nice start to the morning I will take your motivation and go walk its cloudy here but no rain. I have a dentist appointment and groceries to get so I...
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Forum: Motivation and Support
03-04-2013, 01:40 AM
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Replies: 97
Views: 2,321
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Forum: Motivation and Support
03-03-2013, 03:58 AM
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Replies: 97
Views: 2,321
Robin I am aiming at 10k a week right now, once...
Robin I am aiming at 10k a week right now, once the weather gets better I will increase that I love to hike but not until the weather improves. Snowshoeing sounds fun I bet its hard work. Great job...
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Forum: Motivation and Support
03-02-2013, 05:54 AM
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Replies: 97
Views: 2,321
Goals:
Walk 10k: M=2.7K, T=N, W=1.4K, T=2.7k,...
Goals:
Walk 10k: M=2.7K, T=N, W=1.4K, T=2.7k, F=1.5k
Calories less than 1500: M=1380, T=1184, W=1375, T= 1339, F=1099
Calorie deficit of 5000: M=-763, T=-876, W= -713, T=-827, F= -974
Squats...
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