Forum: Exercise
12-19-2011, 01:48 PM
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Replies: 1,929
Views: 118,627
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Forum: Weight Loss Tips
12-17-2011, 03:09 PM
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Replies: 391
Views: 37,384
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Forum: Exercise
12-15-2011, 02:39 AM
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Replies: 1,929
Views: 118,627
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Forum: Diets
12-13-2011, 11:20 PM
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Replies: 9
Views: 2,822
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Forum: Weight Loss Tips
12-13-2011, 11:17 PM
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Replies: 5
Views: 469
In the first month you can lose a lot of weight...
In the first month you can lose a lot of weight easier then it gets tougher. And of course with the holidays coming up that will play a part in it too. My advice is don't rush and fail, be steady and...
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Forum: Weight Loss Tips
12-13-2011, 09:34 PM
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Replies: 391
Views: 37,384
Wooohooo congrats on that milestone :) Now you...
Wooohooo congrats on that milestone :) Now you can look forward to 164.9!
Yeah not a great time of year to lose... i had my grandaughter here this weekend and between holiday treats and too much...
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Forum: Weight Loss Tips
12-09-2011, 01:10 PM
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Replies: 391
Views: 37,384
Good morning :) I had a good week i am back on...
Good morning :) I had a good week i am back on the losing streak after a couple weeks of parties. Down 2.4 pounds so i am very happy about that. Wish everyone a great weekend and continued success!
...
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Forum: Exercise
12-05-2011, 04:05 AM
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Replies: 1,929
Views: 118,627
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Forum: Weight Loss Tips
12-04-2011, 02:24 PM
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Replies: 391
Views: 37,384
Good morning Changeisgood, thanks for the kind...
Good morning Changeisgood, thanks for the kind words :) About yourself, are totally sure of your calorie intake? I ask because i had a few times where i stopped losing weight and after a while i...
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Forum: Weight Loss Tips
12-02-2011, 02:29 PM
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Replies: 391
Views: 37,384
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Forum: Weight Loss Tips
11-26-2011, 01:31 AM
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Replies: 391
Views: 37,384
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Forum: Exercise
11-26-2011, 01:22 AM
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Replies: 459
Views: 36,685
Looking for running advice... I am currently...
Looking for running advice... I am currently running 11 minutes and will increase a minute more every week.
Right now i run it in three stages, first run about 5 minutes then a minute or two walk,...
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Forum: Exercise
11-21-2011, 01:22 PM
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Replies: 459
Views: 36,685
Good morning everyone :) Just had to share...
Good morning everyone :) Just had to share this... I didin't go for my run on Saturday night as we had company stop in. So all day yesterday i was dreading my run for some reason. Finally got to it...
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Forum: Exercise
11-19-2011, 03:21 PM
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Replies: 459
Views: 36,685
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Forum: Exercise
11-19-2011, 03:19 PM
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Replies: 459
Views: 36,685
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Forum: Exercise
11-19-2011, 03:17 PM
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Replies: 459
Views: 36,685
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Forum: Weight Loss Tips
11-18-2011, 01:19 PM
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Replies: 391
Views: 37,384
Good morning and happy friday to all.
...
Good morning and happy friday to all.
Welcome to the newcomers and i have put your names on the list. All we do is copy and paste from the most recent update posting and change your weight beside...
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Forum: Exercise
11-18-2011, 04:02 AM
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Replies: 459
Views: 36,685
Took 3 days rest from my last run and tonight i...
Took 3 days rest from my last run and tonight i ran 11 minutes! Wow i can't believe it. First leg was 5.5 minutes then 3.5 minutes then 2 minutes each time with about two minutes walk in between.
...
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Forum: Exercise
11-15-2011, 01:26 AM
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Replies: 459
Views: 36,685
Thank you and it's great to be back and i am...
Thank you and it's great to be back and i am focused more than ever now. Time off was time well spent, now i am going to go the final journey.
I am excited about running, already i feel very good...
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Forum: Exercise
11-15-2011, 01:21 AM
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Replies: 459
Views: 36,685
Thanks for the welcome and no i don't have a...
Thanks for the welcome and no i don't have a plan. About a year and a half ago i started to run using the c25k program but after 2 weeks my knee was so sore i had to take a month off to let it...
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Forum: Weight Loss Tips
11-15-2011, 01:17 AM
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Replies: 22
Views: 4,027
When i started my journey i started eating...
When i started my journey i started eating breakfast with decent results. But i had way better results with my normal lifestyle of not eating breakfast and having a small lunch and a normal dinner. I...
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Forum: Exercise
11-14-2011, 01:25 PM
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Replies: 459
Views: 36,685
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Forum: Exercise
11-14-2011, 04:53 AM
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Replies: 459
Views: 36,685
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Forum: Weight Loss Tips
11-11-2011, 11:46 PM
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Replies: 18
Views: 2,416
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Forum: Weight Loss Tips
11-11-2011, 05:04 PM
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Replies: 62
Views: 7,532
I found that once i eliminated fast food and...
I found that once i eliminated fast food and other junk that the pounds started dropping consistently. These days i eat out maybe once in a month and the food is only healthy stuff. Fast food alone...
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