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Search: Posts Made By: Kathy13118
Forum: Weight Loss Tips 10-29-2014, 02:56 PM
Replies: 4
Views: 205
Posted By Kathy13118
Check with your doctor about any supplements you...

Check with your doctor about any supplements you take. They may be a waste of your money or harmful to your health.
Forum: Weight Loss Tips 10-29-2014, 02:54 PM
Replies: 2
Views: 83
Posted By Kathy13118
Check with your doctor before taking natural...

Check with your doctor before taking natural supplements. At the least, they might be a waste of your money. At the most, they may be harmful, given your particular health history.

A lot of diets...
Forum: Off-Topic 10-28-2014, 03:52 PM
Replies: 16
Views: 2,203
Posted By Kathy13118
'Sherlock' from the BBC, starring Benedict...

'Sherlock' from the BBC, starring Benedict Cumberbatch. I am waiting for the next season (if ever there is one) and wondering how well they will maintain the standards of the previous seasons!
Forum: Success Stories 10-27-2014, 08:04 AM
Replies: 2
Views: 110
Posted By Kathy13118
Welcome back!

Welcome back!
Forum: Diets 10-26-2014, 05:19 AM
Replies: 6
Views: 118
Posted By Kathy13118
You'll be seeing the PA again, right? It...

You'll be seeing the PA again, right?

It sounds like your husband is doing OK with his choices, so get some feedback then.

The reason usually given for eating more carbs is to get nutrients...
Forum: Diets 10-25-2014, 09:54 AM
Replies: 6
Views: 118
Posted By Kathy13118
You don't have a nutritionist or dietician, but...

You don't have a nutritionist or dietician, but you must have a doctor - what does he or she say?
Forum: Weight Loss Tips 10-23-2014, 09:53 PM
Replies: 5
Views: 303
Posted By Kathy13118
You add ten percent of the calories to what you...

You add ten percent of the calories to what you think you are already eating?

I'm guessing this suggestion is because people tend to underestimate the portion size and the amount of food they eat,...
Forum: Weight Loss Tips 10-23-2014, 09:50 PM
Replies: 4
Views: 205
Posted By Kathy13118
Logging all the food you eat each day is a start...

Logging all the food you eat each day is a start - in the food log, you can see how many calories you are eating now. Then reduce the number of calories that you eat every day. Eat less and move...
Forum: Diets 10-20-2014, 05:35 PM
Replies: 5
Views: 125
Posted By Kathy13118
Then ask for a referral to someone who is...

Then ask for a referral to someone who is educated in that, or go to a nutritionist or dietician.

What could happen if you are 'pushing yourself' through an unhealthy fast? Could you faint? Could...
Forum: Off-Topic 10-20-2014, 05:28 PM
Replies: 2
Views: 97
Posted By Kathy13118
I have no clue - but the Chamber of Commerce in...

I have no clue - but the Chamber of Commerce in any town or city could be of great help to you. Good luck!
Forum: Diets 10-20-2014, 01:45 PM
Replies: 5
Views: 125
Posted By Kathy13118
A week is a long time. I'd check with the doctor...

A week is a long time. I'd check with the doctor to know if a prune juice fast is safe.
Forum: FitDay Custom Foods 10-19-2014, 04:10 PM
Replies: 3
Views: 168
Posted By Kathy13118
Wow, that's great - I didn't know about that. So,...

Wow, that's great - I didn't know about that. So, good for you!

I have done both points and points plus. Points plus does work OK for me, but I still have my little cardbord thingie in case I need...
Forum: FitDay Custom Foods 10-19-2014, 03:03 PM
Replies: 3
Views: 168
Posted By Kathy13118
What purpose does recording your points plus here...

What purpose does recording your points plus here serve? The reason I ask is because WW has the online tracker which records your points and tells you how many you have left, etc. Are you not using...
Forum: Weight Loss Tips 10-19-2014, 01:16 PM
Replies: 1
Views: 91
Posted By Kathy13118
Why not identify WHERE you are working in...

Why not identify WHERE you are working in research and development?
Forum: Success Stories 10-18-2014, 04:28 PM
Replies: 6
Views: 493
Posted By Kathy13118
You are SO close to your mini-goal,...

You are SO close to your mini-goal, CONGRATULATIONS!
Forum: Food talk 10-17-2014, 12:21 AM
Replies: 1
Views: 120
Posted By Kathy13118
Looks yummy - thanks for posting it!

Looks yummy - thanks for posting it!
Forum: Food talk 10-16-2014, 04:09 PM
Replies: 1
Views: 74
Posted By Kathy13118
Looks interesting! From what I've read, it's...

Looks interesting!

From what I've read, it's not been 'discovered.' It's eaten in India and Africa and yet the only studies I see published have been done on animals (mice, etc.), with a few done...
Forum: Weight Loss Tips 10-12-2014, 08:12 PM
Replies: 1,469
Views: 222,466
Posted By Kathy13118
For me: the tinier the goal, the better. Lots of...

For me: the tinier the goal, the better. Lots of positive reinforcement there.
Forum: Weight Loss Tips 10-12-2014, 03:20 PM
Replies: 1,469
Views: 222,466
Posted By Kathy13118
You lost ten pounds! As hard as it is, as much as...

You lost ten pounds! As hard as it is, as much as it sucks to diet, you know you are successful - enjoy that feeling...
Forum: Motivation and Support 10-09-2014, 06:24 AM
Replies: 294
Views: 4,843
Posted By Kathy13118
RosieRags, You'll probably feel much MUCH...

RosieRags,

You'll probably feel much MUCH better after your surgery. Can you get your doctor to support your diet choices so that when you're in the hospital, you will have what you want to eat?...
Forum: Newcomers 10-07-2014, 04:18 AM
Replies: 1
Views: 142
Posted By Kathy13118
Welcome! However you use the fitday tools,...

Welcome!

However you use the fitday tools, even it's just to keep you focused on your goal, you WILL lose weight. You can do it!
Forum: FitDay 2.0 Feedback & Support 10-06-2014, 03:12 PM
Replies: 3
Views: 144
Posted By Kathy13118
I have had this problem, too. Not lately so much,...

I have had this problem, too. Not lately so much, though - I wait longer at each screen to give the ads a chance to load. Not sure if that's the key but you can try it... I'm in Firefox.
Forum: Nutrition & labeling 10-02-2014, 01:13 AM
Replies: 1
Views: 197
Posted By Kathy13118
I don't think fat contains vitamins and/or...

I don't think fat contains vitamins and/or minerals. I'd love to hear if it does...

Less fat, fewer calories.

I was wrong: lard does have some vitamin E, some selenium.
Forum: FitDay Classic Feedback and Support 09-29-2014, 05:52 PM
Replies: 7
Views: 194
Posted By Kathy13118
I tried one myself - putting in Vitamin C with an...

I tried one myself - putting in Vitamin C with an orange and then adding a supplement containing Vitamin C.

It seemed pretty complicated, the way all the stuff adds up!

I myself complicated it...
Forum: Support group for just women 09-29-2014, 03:39 PM
Replies: 17
Views: 1,892
Posted By Kathy13118
Wow! That must feel great!

Wow! That must feel great!
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