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Forum: Motivation and Support Yesterday, 05:54 PM
Replies: 58
Views: 692
Posted By canary52
Apsaragus: I eat it plain steamed or DH brushes...

Apsaragus: I eat it plain steamed or DH brushes `em with olive oil and garlic or olive oil and a little parm chees in oven yum Also nice: string beans and leeks brushed with olive oil and lots of...
Forum: Motivation and Support Yesterday, 03:59 PM
Replies: 58
Views: 692
Posted By canary52
Goals: 1) Healthy diet - M:yes?; T:ish until...

Goals:
1) Healthy diet - M:yes?; T:ish until popcorn oh and some M and Ms, W: trash day
2) cut out stress eating - hahahahaha
3) more water - ???
4) stretch daily as much as I can stand - ?...
Forum: Motivation and Support Yesterday, 03:54 PM
Replies: 58
Views: 692
Posted By canary52
Back after a binge day, don't even remember my...

Back after a binge day, don't even remember my goals, afraid to look... umm water, stretch, healthy eating right? don't be a baby, yeah I think it's coming back to me now...

funny my binge...
Forum: Motivation and Support 05-21-2013, 01:36 AM
Replies: 58
Views: 692
Posted By canary52
Hi there, everyone!!! OK now I'm beck. Better...

Hi there, everyone!!! OK now I'm beck. Better late than never as they say. Congrats Epixi!!!! Rockin and rollin!! Mike can we get this woman a dancing banana please? I will learn how to do that, I...
Forum: Motivation and Support 05-19-2013, 02:43 PM
Replies: 63
Views: 1,003
Posted By canary52
Hi All, I will be beck (this is my Ahnuld circa...

Hi All, I will be beck (this is my Ahnuld circa Terminator accent) tomorrow. Hope you are all well, shiny happy people.

Hi Ian!!! Welcome.

Mike, dink tea and broth and get better!!!!

Love...
Forum: Motivation and Support 05-03-2013, 01:07 PM
Replies: 75
Views: 1,440
Posted By canary52
Carolynn, I believe in all of this "mango vodoo"...

Carolynn, I believe in all of this "mango vodoo" lol. It is amazing what food, nutrition and supplements can do.

April, your son is adorable!!! I love the blue tie and handkerchief. His date is a...
Forum: Motivation and Support 05-02-2013, 02:36 PM
Replies: 75
Views: 1,440
Posted By canary52
Mern is always welcome here!! And so am I. More...

Mern is always welcome here!! And so am I. More later. A little overwhelmed now.

1) stop binge eating - yes ate more than I should have
2) eat better for health (no sugar, lower carb) -yes too...
Forum: Motivation and Support 05-01-2013, 10:20 AM
Replies: 75
Views: 1,440
Posted By canary52
1) stop binge eating - yes 2) eat better for...

1) stop binge eating - yes
2) eat better for health (no sugar, lower carb) -yes
3) more fresh fruits and veg - salad, clementines, brussel sprouts (gotta go shop for more stuff)
4) more water - 8...
Forum: Motivation and Support 05-01-2013, 10:16 AM
Replies: 75
Views: 1,440
Posted By canary52
I like your priorities!!! You are so right about...

I like your priorities!!! You are so right about health and avoiding diabetes!!!
Forum: Motivation and Support 05-01-2013, 10:14 AM
Replies: 75
Views: 1,440
Posted By canary52
Very interesting. Thanks for posting!!! With so...

Very interesting. Thanks for posting!!! With so much "nutrition" info out there it's hard to know what's right but a lot of these make sense to me!!!

With all the exercise you did, it seems it...
Forum: Motivation and Support 05-01-2013, 12:13 AM
Replies: 75
Views: 1,440
Posted By canary52
Thank you for this, Epixi. It means more than I...

Thank you for this, Epixi. It means more than I can say. And you're right: being here is one of my ways of not giving up. Maybe that is true for other people too, huh? Thanks for pulling me up gently...
Forum: Motivation and Support 04-30-2013, 09:02 PM
Replies: 75
Views: 1,440
Posted By canary52
A day late and 4 or 5 pound plus... So may I...

A day late and 4 or 5 pound plus... So may I join? Trying to pull myself up so here goes:

1) stop binge eating
2) eat better for health (no sugar, lower carb)
3) more fresh fruits and veg
4)...
Forum: Motivation and Support 04-29-2013, 08:01 PM
Replies: 4
Views: 270
Posted By canary52
Thank you.

Thank you.
Forum: Motivation and Support 04-29-2013, 06:38 PM
Replies: 4
Views: 270
Posted By canary52
What is in your smoothies? My health has been bad...

What is in your smoothies? My health has been bad so I have been thinking of some kind of detox.
Forum: Motivation and Support 04-28-2013, 03:06 PM
Replies: 93
Views: 1,731
Posted By canary52
Goals: 1) plan food (except maybe Friday) -...

Goals:
1) plan food (except maybe Friday) - yes, yes, yes, yes no yes
2) stick to plan (except maybe Friday) -yes meh but I stayed at 1260 or so, lost weight at first and then gained half a pound...
Forum: Motivation and Support 04-28-2013, 04:10 AM
Replies: 93
Views: 1,731
Posted By canary52
Epixi, my birthday was truly fabulous, thanks for...

Epixi, my birthday was truly fabulous, thanks for asking!!! Metamucil is pysillum but the natural stuff I think is better.

Natural foods can add up to a high calorie lunch that's for sure.
...
Forum: Motivation and Support 04-27-2013, 02:32 PM
Replies: 93
Views: 1,731
Posted By canary52
Goals: 1) plan food (except maybe Friday) -...

Goals:
1) plan food (except maybe Friday) - yes, yes, yes, yes no
2) stick to plan (except maybe Friday) -yes meh but I stayed at 1260 or so, lost weight at first and then gained half a pound back....
Forum: Motivation and Support 04-27-2013, 02:25 PM
Replies: 93
Views: 1,731
Posted By canary52
Robin, happy birthdyay to your son!!! I hope you...

Robin, happy birthdyay to your son!!! I hope you all enjoy the day!!

I have been on a three day binge; gotta stop... this...now.
Forum: Motivation and Support 04-26-2013, 02:35 PM
Replies: 93
Views: 1,731
Posted By canary52
Donna, I LOVE this!!! What a great present!!!...

Donna, I LOVE this!!! What a great present!!! Thanks also for your osteo info.

Thank you everybody for making me feel special with the birthday wishes!!!! Even tho I didn't make my weight goal, I...
Forum: Motivation and Support 04-25-2013, 08:48 PM
Replies: 93
Views: 1,731
Posted By canary52
Jenn, your poem was so lovely and moving; thanks...

Jenn, your poem was so lovely and moving; thanks so much for sharing. Good to have the poetry back.

Epixi, if only I had stopped with the cashew butter but I have been on a two day binge of epic...
Forum: Motivation and Support 04-24-2013, 03:20 PM
Replies: 93
Views: 1,731
Posted By canary52
I can tell already I am going off this meal plan...

I can tell already I am going off this meal plan today but I will try not to get too crazy. It's supposed to be nice out: I am gonna try for a mellow walk.

I wanted the cashew butter and I had it...
Forum: Motivation and Support 04-24-2013, 03:18 PM
Replies: 93
Views: 1,731
Posted By canary52
I love that: damage report, not diet report and...

I love that: damage report, not diet report and the "collision." Best of all? Lack of guilt!!! Yeah baby!!!
Forum: Motivation and Support 04-24-2013, 03:16 PM
Replies: 93
Views: 1,731
Posted By canary52
I am looking forward to the poems. I was just...

I am looking forward to the poems. I was just thinking how I miss them.
Forum: Motivation and Support 04-24-2013, 01:55 PM
Replies: 93
Views: 1,731
Posted By canary52
Goals: 1) plan food (except maybe Friday) -...

Goals:
1) plan food (except maybe Friday) - yes, yes
2) stick to plan (except maybe Friday) -yes meh but I stayed at 1260 or so, lost weight at first and then gained half a pound back. I need to...
Forum: Motivation and Support 04-23-2013, 11:02 PM
Replies: 93
Views: 1,731
Posted By canary52
No, that's the most I could do... too much work....

No, that's the most I could do... too much work. Would you eat your PB and J on cauliflower? I'll be my ww crust matches your bread.
Showing results 1 to 25 of 500
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