Forum: Weight Loss Tips
06-24-2011, 12:53 PM
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Replies: 3
Views: 545
I am very much for extended goals that you are...
I am very much for extended goals that you are 99% confident you can achieve. In fact, all of these weight goals seem very aggressive compared to mine. I have 27lbs to lose from today (June 24) to...
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Forum: Success Stories
06-23-2011, 03:12 PM
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Replies: 3
Views: 665
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Forum: Diets
06-21-2011, 11:11 AM
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Replies: 34
Views: 59,328
stamatiaa -- woohoo! another Furhmanite! I am...
stamatiaa -- woohoo! another Furhmanite! I am really excited that you mentioned that the diet has liberated you from food addictions because I am slowly starting to notice the same thing for me. ...
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Forum: Diets
06-20-2011, 04:51 AM
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Replies: 34
Views: 59,328
That's interesting, Kathy. I had no idea. That...
That's interesting, Kathy. I had no idea. That is also really great, in my opinion, since I think the diet really encourages a return to fresh produce... as opposed to a mostly processed foods diet...
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Forum: Diets
06-19-2011, 04:45 PM
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Replies: 6
Views: 4,297
duck94,
In response to your original post,...
duck94,
In response to your original post, I do not follow the 80/10/10 diet and instead follow Dr. Furhman's Eat to Live diet (low fat vegan, but not raw).
Here is a link I found in Dr....
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Forum: Diets
06-19-2011, 01:53 PM
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Replies: 6
Views: 4,297
Leafy greens have 25% of their calories from...
Leafy greens have 25% of their calories from protein (which is more than steak at 18% of calories from protein). There is no lack of protein if you eat mostly veggies and beans.
How else do you...
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Forum: Diets
06-19-2011, 01:39 PM
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Replies: 34
Views: 59,328
Eat to Live diet by Joel Fuhrman
Is anyone else having success with the Eat to Live plan?
It essentially recommends a vegan diet without processed foods and limited grains, where the goal of the diet is to maximize the nutrient...
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