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Forum: Food talk 01-08-2010, 06:20 PM
Replies: 31
Views: 4,849
Posted By wydok
OK, after some research I've come up fish,...

OK, after some research I've come up fish, poultry, and legumes. I think I can work with those :)
Forum: Exercise 01-08-2010, 05:56 PM
Replies: 267
Views: 33,890
Posted By wydok
I will be starting up the regular old-school...

I will be starting up the regular old-school Power90 DVDs today. I highly doubt I will go through the whole nutritional program that goes with it since I've been doing well with it so far.

I've...
Forum: Food talk 01-08-2010, 05:51 PM
Replies: 31
Views: 4,849
Posted By wydok
High protein but low fat?

I'm getting close to the point in my progress where I want to move from losing weight to gaining muscle. From what I understand, muscle is built from protein, so I'm looking into finding good foods...
Forum: Food talk 01-08-2010, 05:44 PM
Replies: 87
Views: 5,552
Posted By wydok
100 calorie packs of microwave popcorn. Beef...

100 calorie packs of microwave popcorn.

Beef jerky.

Pretzels.

Sugar-free pudding (I like Kozy Shack's rice pudding).

Triscuits and cheese.
Forum: Food talk 01-08-2010, 05:44 PM
Replies: 23
Views: 3,449
Posted By wydok
100 calorie packs of microwave popcorn. Beef...

100 calorie packs of microwave popcorn.

Beef jerky.

Pretzels.

Sugar-free pudding (I like Kozy Shack's rice pudding).

Triscuits and cheese.
Forum: Weight Loss Tips 01-08-2010, 02:03 PM
Replies: 140
Views: 9,517
Posted By wydok
Question How often do you step on the scale?

I think one of my frustrations is that I want to see daily progress in my weight loss, so I get on the scale very day.

Sometimes my family will go out to eat, and I will end up eating more food...
Forum: Weight Loss Tips 01-07-2010, 05:35 PM
Replies: 15
Views: 3,121
Posted By wydok
I agree. One of my earlier weight loss attempts...

I agree. One of my earlier weight loss attempts included doing the full Beachbody Power90 system, including eating from Michli's Ladder. I ended up depriving myself of stuff I liked too much and...
Forum: Support group for just men 01-07-2010, 12:08 PM
Replies: 10
Views: 1,275
Posted By wydok
250lbs at 5'10" is very overweight. That...

250lbs at 5'10" is very overweight. That calculates out to a BMI if 35.9, which is clinically considered obese. However, football players (mostly linebackers) can be this weight and be very healthy...
Forum: Weight Loss Tips 01-07-2010, 12:00 PM
Replies: 15
Views: 3,121
Posted By wydok
Calories are calories so it shouldn't matter too...

Calories are calories so it shouldn't matter too much. HOWEVER, it appears alcohol in your system may lower your metabolism. See here:

Why alcohol calories are more important than you think......
Forum: Food talk 01-05-2010, 03:43 PM
Replies: 2
Views: 1,209
Posted By wydok
Vegetables - a lot of flavor, few calories!

One of the things I discovered recently while working on losing weight is how more robust your diet can be by adding veggies to your various meals.

For example, my normal lunch sandwich would be 1...
Forum: Nutrition & labeling 01-05-2010, 03:19 PM
Replies: 29
Views: 6,301
Posted By wydok
It depends on the food. It could be fiber, could...

It depends on the food. It could be fiber, could be some kind of complex carb or starch.
Forum: Food talk 01-05-2010, 03:15 PM
Replies: 12
Views: 1,558
Posted By wydok
What is "right" is a matter of what works for...

What is "right" is a matter of what works for you. If you are hungry at 10 and 12:30, then by all means eat. The important part is to make sure you intake less calories than you burn.

I've tried...
Forum: Nutrition & labeling 01-05-2010, 03:12 PM
Replies: 9
Views: 1,219
Posted By wydok
I added a custom food for One-a-Day Men's...

I added a custom food for One-a-Day Men's vitamin. I set all the calories to 0 and added the amounts for the vitamins and minerals included.
Forum: FitDay Classic Feedback and Support 01-05-2010, 03:03 PM
Replies: 157
Views: 19,443
Posted By wydok
On most nutritional information labels on foods,...

On most nutritional information labels on foods, sugar is a subsection under carbs.

Fitday doesn't currently track sugar separately. You should request it added as a feature, since it's...
Forum: Support group for just men 01-05-2010, 02:53 PM
Replies: 12
Views: 1,961
Posted By wydok
I've was very successful in 2009 in my weight...

I've was very successful in 2009 in my weight loss. I am done from 264lbs in January to 180lbs today, and have about 15 - 20lbs more to go.

2010 I will be focusing on those final 15 - 20 lbs and...
Forum: Weight Loss Tips 01-05-2010, 02:38 PM
Replies: 5
Views: 1,262
Posted By wydok
Have there been any other lifestyle changes? Are...

Have there been any other lifestyle changes? Are you still working out? Has your sleep changed? Obviously you aren't sleeping during "normal" times, but are you still getting the same amount of...
Forum: Weight Loss Tips 01-05-2010, 02:32 PM
Replies: 237
Views: 17,920
Posted By wydok
In Febuary 2008, I was 271.8lbs and a BMI of 40...

In Febuary 2008, I was 271.8lbs and a BMI of 40 (morbidly obese). In early June 2009, I was 257lbs. Today I am 179.8lbs. I am 5'8" and male. Aged 33.

I want to be 170lbs by the end of January....
Forum: Weight Loss Tips 01-05-2010, 02:25 PM
Replies: 38
Views: 4,504
Posted By wydok
Change things up and see what happens

If you are seeing tone changes, it might be you are gaining muscle and losing fat, but since muscle is denser your total mass isn't changing.

"Starvation mode" may or may not be a true condition,...
Forum: Weight Loss Tips 01-05-2010, 02:25 PM
Replies: 17
Views: 2,358
Posted By wydok
If you are seeing tone changes, it might be you...

If you are seeing tone changes, it might be you are gaining muscle and losing fat, but since muscle is denser your total mass isn't changing.

"Starvation mode" may or may not be a true condition,...
Forum: Weight Loss Tips 01-05-2010, 02:20 PM
Replies: 10
Views: 1,849
Posted By wydok
The Zone and Tony Horton's Power 90 program both...

The Zone and Tony Horton's Power 90 program both suggest a 40-30-30 ratio. 40% carbs, 30% protein, and 30% fat. I tried this for awhile, but it really just seemed to be too much of a pain in the...
Forum: Weight Loss Tips 01-05-2010, 02:20 PM
Replies: 37
Views: 6,874
Posted By wydok
40/30/30

The Zone and Tony Horton's Power 90 program both suggest a 40-30-30 ratio. 40% carbs, 30% protein, and 30% fat. I tried this for awhile, but it really just seemed to be too much of a pain in the...
Forum: Food talk 01-05-2010, 02:16 PM
Replies: 5
Views: 1,188
Posted By wydok
Search for PB as two words: "peanut butter". ...

Search for PB as two words: "peanut butter".

It's there: http://www.fitday.com/fitness/FoodView.html?_a_Date=1262649600.&_s_FoodKey=s-fndds2-f42202000
Forum: Diets 01-05-2010, 02:15 PM
Replies: 124
Views: 23,406
Posted By wydok
I'm doing my own diet of about 1200 - 1400...

I'm doing my own diet of about 1200 - 1400 calories per day. I eat cereal (usually Total, Cheerios, or Kashi Go Lean Crunch) with milk and orange juice for breakfast. Sometimes it will be two Ego...
Forum: Success Stories 01-05-2010, 01:51 PM
Replies: 15
Views: 2,558
Posted By wydok
155 lbs! That's amazing! :) It's such a...

155 lbs! That's amazing! :)

It's such a weird and wonderful thing to lose so much weight, isn't it? You feel more comfortable in your skin, and everything seems to just be easier. You do have...
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