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Forum: Off-Topic 02-02-2012, 05:01 AM
Replies: 1,382
Views: 93,561
Posted By SPAMLEY
Shorts

Shorts
Forum: Off-Topic 01-31-2012, 05:45 AM
Replies: 1,382
Views: 93,561
Posted By SPAMLEY
Dancing (oops lowering the tone a bit but I'm...

Dancing
(oops lowering the tone a bit but I'm thinking exercise and fitness!)
Forum: Support group for just women 01-31-2012, 05:38 AM
Replies: 9
Views: 508
Posted By SPAMLEY
Thank you Pam. Really really appreciate the...

Thank you Pam. Really really appreciate the support. L
Forum: Off-Topic 01-30-2012, 05:30 PM
Replies: 1,382
Views: 93,561
Posted By SPAMLEY
hedgerow

hedgerow
Forum: Support group for just women 01-30-2012, 05:28 PM
Replies: 9
Views: 508
Posted By SPAMLEY
thanks for the post. I am so grateful for the...

thanks for the post. I am so grateful for the motivation. I can't imagine running on concrete!! Both knees are painful at times and I take heart that things can be improved. I think I said in an...
Forum: Success Stories 01-29-2012, 01:55 PM
Replies: 90
Views: 24,407
Posted By SPAMLEY
Taubele. The first thing that stood out was the...

Taubele. The first thing that stood out was the amazing confident smile. The transformation is amazing. I hope you are smug and proud at what you have achieved. You look really good.
Wildbeanerz:...
Forum: Success Stories 01-29-2012, 01:48 PM
Replies: 90
Views: 24,407
Posted By SPAMLEY
Lovely photo and what a result. you must feel...

Lovely photo and what a result. you must feel amazing. Well done! L
Forum: Off-Topic 01-29-2012, 07:31 AM
Replies: 1,382
Views: 93,561
Posted By SPAMLEY
chamber

chamber
Forum: Newcomers 01-29-2012, 07:20 AM
Replies: 16
Hi!
Views: 555
Posted By SPAMLEY
Hi Megan I've only been on here a week or so....

Hi Megan
I've only been on here a week or so. Congratulations on the weightloss so far. Thats amazing. A real boost to hear your story for those of us who have that sort of weight to loose me being...
Forum: Support group for just women 01-29-2012, 07:15 AM
Replies: 8
Views: 440
Posted By SPAMLEY
We all look at it differently don't we? My...

We all look at it differently don't we? My daughter is wanting to loose weight and doesn't want to look at numbers. I guess she figures that if she is sticking to what she knows is right the weight...
Forum: Support group for just women 01-29-2012, 07:12 AM
Replies: 8
Views: 440
Posted By SPAMLEY
I agree with the daily habit thing. DH and I...

I agree with the daily habit thing. DH and I shifted a load of wood yesterday and I decided to wear the kit I have bought for when we attempt the gym. It made me feel energetic and reinforced the...
Forum: Support group for just women 01-29-2012, 07:09 AM
Replies: 8
Views: 440
Posted By SPAMLEY
I love unconsciously competent! brilliant...

I love unconsciously competent! brilliant description. I would put me early in on the road to consciously incompetent! Many years ago I was always about 7lb overweight (early 1980's) and the thing to...
Forum: Support group for just women 01-28-2012, 07:44 AM
Replies: 2
Views: 274
Posted By SPAMLEY
Overall Goals

Decided to post my overall goals as I feel I finally have the strength to write them down and face them.
First weight goal 300lbs by june 2012
Face health issues and give myself up to medical...
Forum: Off-Topic 01-28-2012, 07:09 AM
Replies: 1,382
Views: 93,561
Posted By SPAMLEY
elevated

elevated
Forum: Support group for just women 01-28-2012, 07:08 AM
Replies: 8
Views: 440
Posted By SPAMLEY
By the way, if I did do that amount, I would be a...

By the way, if I did do that amount, I would be a fantastic ideal weight, that I have never seen other than when I would have been too young to be that weight! so its possibly not even that bad. More...
Forum: Support group for just women 01-28-2012, 07:05 AM
Replies: 8
Views: 440
Posted By SPAMLEY
Different Motivations

Hi
I wonder how many different types of motivation people use out there to look at what they have to loose when its a large amount. I realised yesterday that having lost 6lbs since the start of...
Forum: Support group for just women 01-28-2012, 06:57 AM
Replies: 9
Views: 508
Posted By SPAMLEY
Hi Fantastic that you have changed your health...

Hi
Fantastic that you have changed your health issues. Please may I ask about your joint issues - whether you have seen an improvement? I have issues with knees which are constantly painful and also...
Forum: Support group for just women 01-26-2012, 04:29 PM
Replies: 497
Views: 11,374
Posted By SPAMLEY
Mike I love the goals and the way you set it out....

Mike I love the goals and the way you set it out. Not set up to fail either. Think I'll try it out. Thanks for posting the motivation. L
Forum: Off-Topic 01-26-2012, 05:54 AM
Replies: 1,382
Views: 93,561
Posted By SPAMLEY
bullet

bullet
Forum: Support group for just women 01-26-2012, 04:20 AM
Replies: 10
Views: 709
Posted By SPAMLEY
Sounds like a good plan has been made and maybe...

Sounds like a good plan has been made and maybe after that leave of absence you will feel more positive in yourself and had a chance to step back from your job and look at things a bit more...
Forum: Off-Topic 01-26-2012, 04:05 AM
Replies: 1,382
Views: 93,561
Posted By SPAMLEY
Bottlefed

Bottlefed
Forum: Support group for just women 01-24-2012, 07:25 PM
Replies: 10
Views: 709
Posted By SPAMLEY
Hi. I'm new too, only been here a few days and I...

Hi. I'm new too, only been here a few days and I have about 140lbs to loose plus a bit more (!). What about thinking along the lines of giving this forum a try to boost your motivation and self...
Forum: Support group for just women 01-24-2012, 05:34 PM
Replies: 9
Views: 373
Posted By SPAMLEY
Well done on the fantastic news. You must be...

Well done on the fantastic news. You must be feeling on top of the world. L
Forum: Support group for just women 01-24-2012, 07:11 AM
Replies: 0
Views: 290
Posted By SPAMLEY
A year to save my life programme

Has anyone been watching this series? I watched the programme on Liz last week and found it so encouraging. To see her fitness level and shape change so much was incredible, she was visibly...
Forum: Newcomers 01-23-2012, 09:15 PM
Replies: 15
Views: 561
Posted By SPAMLEY
Well thank you! I appreciate the help and support...

Well thank you! I appreciate the help and support and take on things. I love that you have made progress, its brilliant and you must feel great. I'm so glad you have decided to do something before...
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