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Forum: Support group for just women 08-11-2011, 03:13 PM
Replies: 237
Views: 6,980
Posted By miverso3
Good morning! Goals: 1. Keep up the positive...

Good morning!
Goals:
1. Keep up the positive attitude. Ish.
2. Ride my bike everyday. Check!
3. Make sushi. Check!
Forum: Exercise 08-10-2011, 10:07 PM
Replies: 1,929
Views: 118,022
Posted By miverso3
Not yet. I'm meeting the ladies for drinks but...

Not yet. I'm meeting the ladies for drinks but I'm riding my bike to the bar. :)
Forum: Support group for just women 08-10-2011, 09:47 PM
Replies: 237
Views: 6,980
Posted By miverso3
Alrighty

I'm back on the fat wagon this week after taking a few months off and it feels great! I've been on anti depressents and thyroid meds for a couple of weeks and my motivation and enjoyment of dieting...
Forum: Off-Topic 02-23-2011, 07:20 PM
Replies: 1,382
Views: 91,246
Posted By miverso3
sorry I was on the wrong page

sorry I was on the wrong page
Forum: Off-Topic 02-23-2011, 07:19 PM
Replies: 1,382
Views: 91,246
Posted By miverso3
spoon

spoon
Forum: Food talk 02-11-2011, 03:24 PM
Replies: 3
Views: 560
Posted By miverso3
I don't know the healthiest way but here's what I...

I don't know the healthiest way but here's what I do:
1 banana
5 frozen strawberries
about 1/2 Cup of fruit juice, just enough to blend smoothly
I want to say this is like 300 calories and a ton...
Forum: Food talk 02-10-2011, 10:59 PM
Replies: 3
Views: 560
Posted By miverso3
I feed me and my honey on about $500 a month. ...

I feed me and my honey on about $500 a month.
If you are going to buy everything in one go I would suggest buying frozen vegetables for the end of the month because you don't want to throw...
Forum: Success Stories 02-05-2011, 06:17 PM
Replies: 250
Views: 36,419
Posted By miverso3
I planned on cheating today for breakfast, all...

I planned on cheating today for breakfast, all week by eating a doughnut for breakfast and I didn't! I had whole wheat cereal, skim milk, and a banana instead and I am not even craving the doughnut. ...
Forum: Success Stories 02-03-2011, 05:48 PM
Replies: 250
Views: 36,419
Posted By miverso3
Me TOO!

I wanted a thread like this too and my awsome cheek bones are coming back and I hated how round my face looked at Christmas!

Small accomplishment for the day: .2 pounds woohoo!
Forum: Weight Loss Tips 02-03-2011, 04:01 PM
Replies: 21
Views: 1,697
Posted By miverso3
I crave chocolate like no bodies business. So...

I crave chocolate like no bodies business. So what I do so I don't binge is I eat 1/2 oz of chocolate every night after dinner. On Sundays, if I don't cheat for the whole week, I eat a fudgecicle...
Forum: Support group for just women 02-02-2011, 05:06 PM
Replies: 3
Views: 278
Posted By miverso3
bloating

So, I've never weighed myself regulary before this last month. Is it normal not to lose weight when you have menstraul bloating? Will it go away again at the end of the week?
Forum: Weight Loss Tips 02-01-2011, 05:56 PM
Replies: 23
Views: 1,350
Posted By miverso3
Fast Food Nutrition Guide

http://www.theculpritandthecure.com/ffg_pdf/FFG_Web.pdf
Forum: Support group for just women 01-29-2011, 02:07 PM
Replies: 177
Views: 5,730
Posted By miverso3
For a healthy body: 1. 1600-1700 calories a...

For a healthy body:

1. 1600-1700 calories a day Yes! Yes! Yes! Yes! Yes!
2. water, water, water, water, water 64oz or more Yes! Yes! Yes! Yes! Yes!
3. only one fudgecicle this week Tomorrow!
4....
Forum: Nutrition & labeling 01-25-2011, 09:01 PM
Replies: 12
Views: 3,568
Posted By miverso3
New Question(s)

*Does your body go into "starvation mode" even if does not feel hungry?
For the first time in a long time, well as long as I can remember, it was 8PM I hadn't eaten dinner and I wasn't hungry. I...
Forum: Support group for just women 01-25-2011, 06:01 PM
Replies: 349
Views: 20,585
Posted By miverso3
As I'm cooking dinner I always pull out cherry...

As I'm cooking dinner I always pull out cherry tomatoes and olives(2 of my favorite foods) and I eat about 35 calories, sometimes I add in a string cheese >.<, but I'm always a little fuller for...
Forum: Support group for just women 01-25-2011, 05:32 PM
Replies: 177
Views: 5,730
Posted By miverso3
It's Tuesday! You can do it!

It's Tuesday!
You can do it!
Forum: Support group for just women 01-25-2011, 05:23 PM
Replies: 177
Views: 5,730
Posted By miverso3
:DYay! For a healthy body: 1. 1600-1700...

:DYay!
For a healthy body:
1. 1600-1700 calories a day 1618
2. water, water, water, water, water 64oz or more YES
3. only one fudgecicle this week My special desert day is on Sunday, it gives me...
Forum: Support group for just women 01-24-2011, 10:13 PM
Replies: 177
Views: 5,730
Posted By miverso3
Let's do it! I love the body, and peace of mind...

Let's do it! I love the body, and peace of mind and spirit goals. Also deal with the nagging for too long challange. Game on!


For a healthy body:

1. 1600-1700 calories a day
2. water,...
Forum: Exercise 01-23-2011, 03:56 PM
Replies: 1,929
Views: 118,022
Posted By miverso3
Yes I did! 20 minutes on the stationary bike in...

Yes I did! 20 minutes on the stationary bike in the living room. Through in a ton of ab work and a little arm work at the same time. Woohoo.
Forum: Nutrition & labeling 01-23-2011, 03:53 PM
Replies: 12
Views: 3,568
Posted By miverso3
That makes a lot of sense thank you.

That makes a lot of sense thank you.
Forum: Newcomers 01-23-2011, 03:26 AM
Replies: 3
Views: 289
Posted By miverso3
Thanks guys. :) Yeah I think it was just eating...

Thanks guys. :)
Yeah I think it was just eating junk food without holding myself accountable for it. Now I can see exactly how much I'm eating and seeing the numbers and having a specific...
Forum: Newcomers 01-22-2011, 09:27 PM
Replies: 3
Views: 289
Posted By miverso3
new to fitday

Hi I'm Melissa and a lady at my gym suggested this website. I've been working out for the last 5 months and had a loose diet for the last 8 months. I've kept a accurate food log for the last 5 days...
Forum: Nutrition & labeling 01-22-2011, 09:19 PM
Replies: 12
Views: 3,568
Posted By miverso3
You might also want to check out mypyramid.gov I...

You might also want to check out mypyramid.gov I think they have guidelines on there.
Forum: Nutrition & labeling 01-22-2011, 09:14 PM
Replies: 12
Views: 3,568
Posted By miverso3
I'm not very educated about nutrition but why are...

I'm not very educated about nutrition but why are carbs so bad? It seems like mine all comes from fruits. Aren't fruits good for you? I don't understand why.
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