Forum: Weight Loss Tips
10-14-2011, 08:08 AM
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Replies: 16
Views: 4,285
i agree 500 calaries is way low
im 238...
i agree 500 calaries is way low
im 238 pounds and currently av 1600 calories a day - weighing everything very acuratley - running 30 minutes every morning 5 days and dumbells for 30 minutes 3...
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Forum: Exercise
08-11-2011, 09:22 AM
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Replies: 13
Views: 12,850
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