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Search: Posts Made By: kozlov
Forum: Newcomers 02-01-2013, 01:55 PM
Replies: 2
Views: 588
Posted By kozlov
Wink Hello Henry and Welcome

Hi Henry welcome to Fitday. It is not just about losing weight, it is about us changing our bad habits , eating better, high protein, high fibre, low fat and low carbs and exercising regularly. Fit...
Forum: Newcomers 02-01-2013, 01:51 PM
Replies: 3
Views: 611
Posted By kozlov
Hi Bob

High Bob welcome to Fitday. Everyone is different with respect to their matabolism and the amount of weight they lose. If you set up realistic goals for yourself which you can adjust, you will do...
Forum: Weight Loss Tips 01-31-2013, 09:14 PM
Replies: 12
Views: 2,487
Posted By kozlov
Wink Low carb diets

Hi Ramsey I guess it comes down to your bodies motabolism. If you uae fitday.com when you enter your foods it will give you nutruitive facts. There is no rule on how much carbs you need but aim for...
Forum: Newcomers 01-30-2013, 11:25 PM
Replies: 1
Views: 577
Posted By kozlov
Wink My weight loss story

Hello everyone, my story is as follows:

I had a very difficult time losing weight on my own. I got depressed because I could not get into anything anymore, had no energy shortness of breath,...
Forum: Weight Loss Tips 01-30-2013, 02:57 PM
Replies: 13
Views: 4,527
Posted By kozlov
Question Losing weight

This is absolutely correct. Activity in terms of tunning, walking, reading, sleeping, along with eating Healthy Products, (low Carb, low Sodium, high protein) will help reduce fat, trim the body and...
Forum: Weight Loss Tips 01-30-2013, 02:53 PM
Replies: 35
Views: 9,117
Posted By kozlov
Red face Power naps

Hi, I believe in power naps, yopu close your eyes and breath deeply, maybe listen to music, this will reduce stress around you and increase motabolism
Forum: Weight Loss Tips 01-30-2013, 02:49 PM
Replies: 9
Views: 1,970
Posted By kozlov
Smile Join group

Yes I would like to join the group. It can start for you with little steps, set a small goal for yourself and keep track of it, then as you reach that goal set a further smalled goal, in your case...
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