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Search: Posts Made By: Kathy13118
Forum: FitDay Classic Feedback and Support Yesterday, 05:52 PM
Replies: 7
Views: 126
Posted By Kathy13118
I tried one myself - putting in Vitamin C with an...

I tried one myself - putting in Vitamin C with an orange and then adding a supplement containing Vitamin C.

It seemed pretty complicated, the way all the stuff adds up!

I myself complicated it...
Forum: Support group for just women Yesterday, 03:39 PM
Replies: 16
Views: 1,672
Posted By Kathy13118
Wow! That must feel great!

Wow! That must feel great!
Forum: Newcomers 09-25-2014, 02:58 PM
Replies: 1
Views: 64
Posted By Kathy13118
Welcome, Rubina!

Welcome, Rubina!
Forum: Weight Loss Tips 09-24-2014, 01:27 PM
Replies: 24
Views: 12,675
Posted By Kathy13118
I stopped low-carbing a few years ago. I realized...

I stopped low-carbing a few years ago. I realized that it is basically a low-calorie diet (it ends up being low-calorie because eating so much protein and fat kills your appetite, I guess) and a...
Forum: Food talk 09-24-2014, 01:11 PM
Replies: 1
Views: 64
Posted By Kathy13118
Tomatoes are pretty low-calorie to begin with....

Tomatoes are pretty low-calorie to begin with. Can you make a tomato tart? Beautiful tomato salad? For an entree, maybe some kind of baked tomato dish with some crusty French bread? A gazpacho (cold...
Forum: Newcomers 09-24-2014, 12:55 PM
Replies: 1
Views: 68
Posted By Kathy13118
Welcome! The tools are here for losing...

Welcome!

The tools are here for losing weight: logging your food (measure and then enter what you've eaten, or just use it for planning), logging your physical activity (It matters!) and setting...
Forum: Newcomers 09-21-2014, 05:20 PM
Replies: 1
Views: 107
Posted By Kathy13118
All the tools are available to help you get...

All the tools are available to help you get started: the food log, the activity log, the goal setting, etc.

You can do it!
Forum: FitDay Classic Feedback and Support 09-21-2014, 09:40 AM
Replies: 7
Views: 126
Posted By Kathy13118
I have a lot of custom foods but I don't put in...

I have a lot of custom foods but I don't put in any supplements. I wonder if anyone else is experiencing your problem?

Maybe someone else can shed some light on this?
Forum: Success Stories 09-20-2014, 06:17 PM
Replies: 3
Views: 174
Posted By Kathy13118
Congratulations on your weight loss and good luck...

Congratulations on your weight loss and good luck with this new phase! You are really doing an awesome job!
Forum: Food talk 09-20-2014, 02:32 PM
Replies: 11
Views: 844
Posted By Kathy13118
Thanks for posting that! The recipe looks...

Thanks for posting that! The recipe looks delicioius.
Forum: FitDay Classic Feedback and Support 09-20-2014, 02:25 PM
Replies: 7
Views: 126
Posted By Kathy13118
This is a problem far beyond my abilities to...

This is a problem far beyond my abilities to solve - but, one more question: are the foods you enter custom foods or just basic values from the database? Edit the supplement entry you made (custom...
Forum: FitDay Classic Feedback and Support 09-19-2014, 08:52 PM
Replies: 7
Views: 126
Posted By Kathy13118
If you go to your profile, the 'preferred theme'...

If you go to your profile, the 'preferred theme' will tell you (scroll down and check what it says) if you are classic or fitday2.

If you take away the supplement (delete it from your log), what...
Forum: Weight Loss Tips 09-19-2014, 02:46 PM
Replies: 1,461
Views: 216,676
Posted By Kathy13118
We all have those problems: parties, holidays,...

We all have those problems: parties, holidays, losing focus. Keep to the goal and you can do it!
Forum: Diets 09-18-2014, 10:19 PM
Replies: 6
Views: 170
Posted By Kathy13118
Have not gone vegan but I do like vegan foods....

Have not gone vegan but I do like vegan foods. There are low-fat vegan diets around that are pretty effective, but you have to really understand the nutrition. Engine 2 Diet, for example.
Forum: Weight Loss Tips 09-18-2014, 01:40 AM
Replies: 1,461
Views: 216,676
Posted By Kathy13118
Just cutting down on the soft drinks is a huge...

Just cutting down on the soft drinks is a huge step. Good for you!
Forum: Diets 09-18-2014, 01:34 AM
Replies: 48
Views: 110,780
Posted By Kathy13118
Check the calories. Maybe in the beginning,...

Check the calories. Maybe in the beginning, you're eating more calories than you would be later in the diet, when the novelty has worn off. Drinking water not only helps you feel full, along with...
Forum: Motivation and Support 09-16-2014, 05:30 PM
Replies: 43
Views: 1,994
Posted By Kathy13118
Still doing the once-a-week all-soup day thing. I...

Still doing the once-a-week all-soup day thing. I don't know that it has helped with my weight loss, but it hasn't hindered. And it is one day I don't count calories as much as just eat simple soup...
Forum: Support group for just women 09-16-2014, 03:18 PM
Replies: 16
Views: 1,672
Posted By Kathy13118
If I can lose five pounds and keep it off - never...

If I can lose five pounds and keep it off - never gain it back - that is a huge victory! And what is 100 pounds but 5 pounds multiplied!

(My favorite quote from Weight Watchers is: 'All dieting is...
Forum: Newcomers 09-13-2014, 02:36 PM
Replies: 4
Views: 245
Posted By Kathy13118
Welcome, Jones!

Welcome, Jones!
Forum: Newcomers 09-06-2014, 02:59 PM
Replies: 2
Views: 163
Posted By Kathy13118
Welcome!

Welcome!
Forum: Weight Loss Tips 09-04-2014, 02:42 PM
Replies: 18
Views: 1,804
Posted By Kathy13118
Right back at 'ya, Bubbs21! You've had quite a...

Right back at 'ya, Bubbs21! You've had quite a time, and you know you can do this again... I know you can!
Forum: Weight Loss Tips 09-03-2014, 01:59 AM
Replies: 18
Views: 1,804
Posted By Kathy13118
So true! It's something to be aware of. It's...

So true! It's something to be aware of. It's gratifying (in a kind of sick way!) to know that this is true for just about everyone.
Forum: Diets 09-02-2014, 06:07 PM
Replies: 9
Views: 380
Posted By Kathy13118
It's about the calories. A lot of diets stick to...

It's about the calories. A lot of diets stick to a range of 1600-1800 calories per day to lose weight. That's not even taking into account a person's height, level of physical activity, etc. (which...
Forum: Newcomers 09-02-2014, 06:53 AM
Replies: 1
Views: 156
Posted By Kathy13118
I have a friend who has MS, so I know any...

I have a friend who has MS, so I know any decisions you make about diet are best made with your doctor. I say that because it's important to have some nutritional balance and you can get more diets,...
Forum: Motivation and Support 09-01-2014, 05:26 AM
Replies: 3
Views: 166
Posted By Kathy13118
Get rid of all distractions. Sit down, face the...

Get rid of all distractions. Sit down, face the books and notebooks, have plenty of water and some small snacks to nibble - and commit to working through for several hours (4 or 5) without...
Showing results 1 to 25 of 500

 
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