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Search: Posts Made By: pjh139psu
Forum: Exercise 04-02-2011, 11:09 PM
Replies: 1,961
Views: 177,017
Posted By pjh139psu
Oh my gawd... no. I haven't recovered from...

Oh my gawd... no. I haven't recovered from yesterday when someone got deluisional.

I did two workouts. [45 mins and 45 mins one was HIIT for 25 plus weight circuit above 80%. The second was...
Forum: Exercise 04-01-2011, 12:27 PM
Replies: 10
Views: 3,193
Posted By pjh139psu
I have it very bad in the back, hips, knees,...

I have it very bad in the back, hips, knees, neck... well heck if there is a bone, I got it. I'm 52.

Your workout [and toss in Yoga for good measure] would have me in extreme pain. What works...
Forum: Exercise 04-01-2011, 12:06 PM
Replies: 7
Views: 775
Posted By pjh139psu
He needs the guy at my gym. On seated Ab machine...

He needs the guy at my gym. On seated Ab machine for thighs he is bouncing... hold on...10 pounds between his knees, holding the channel changer and and NOT moving until the show is done. Then he...
Forum: Exercise 04-01-2011, 02:20 AM
Replies: 4
Views: 675
Posted By pjh139psu
First mine is spot on for my target rate. Next...

First mine is spot on for my target rate. Next there is other equations out there. If you think yours is wrong, check one using resting heart rate [check heart rate FIRST in morning to get that...
Forum: Diets 03-31-2011, 01:37 AM
Replies: 35
Views: 8,627
Posted By pjh139psu
Weight watchers is a system. This is a...

Weight watchers is a system.
This is a system.
The end result of all diets is to reduce the calories you take in to less than you burn which equals weight loss.

If you feel you need to learn...
Forum: Exercise 03-31-2011, 01:24 AM
Replies: 14
Views: 2,525
Posted By pjh139psu
You don't have to drop anything to gain. Abet...

You don't have to drop anything to gain.
Abet you will not gain as hard as you would if you could lift heavy in a gym setting but you can gain some.

Just remember to protect the muscle with...
Forum: Off-Topic 03-30-2011, 11:00 PM
Replies: 41
Views: 4,120
Posted By pjh139psu
Grooveshark - Listen to Free Music Online -...

Grooveshark - Listen to Free Music Online - Internet Radio - Free MP3 Streaming (http://listen.grooveshark.com/#/playlist/Weights/43593505?src=5)
Weights.

Cardio is not complete nor finished. ...
Forum: FitDay Custom Foods 03-30-2011, 10:18 PM
Replies: 2
Views: 1,041
Posted By pjh139psu
Yeah it does. Thank you so much. Good to...

Yeah it does. Thank you so much.

Good to know it will take fractions. One site I was on would NOT let you choose anything except 1/2s and wholes. Like someone never ate .75 of a piece of...
Forum: FitDay Custom Foods 03-30-2011, 10:11 PM
Replies: 18
Views: 8,502
Posted By pjh139psu
So who eats the bread? :D I have mine made into...

So who eats the bread? :D I have mine made into a Salad. Lose the bread, lose the calories.;)

Sure beats McDee's where I can have one hamburger and a glass of water or one small order of...
Forum: FitDay Custom Foods 03-30-2011, 09:16 PM
Replies: 2
Views: 1,041
Posted By pjh139psu
Stupid question of the day: Custom Foods/Servings

I didn't see it but considering my brain is half swiss cheese half the time, I could look right over it.

How many oz does FD assume is in 1 serving when you enter custom foods? :confused:
...
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